What you'll learn
HIGHEST RATED
Accredited 14 CPD Continuing Education (CE) Hours - provider #776727
Free customizable coaching handouts for use in your practice
Mindfulness for professional use or as a personal reflective life tool
Official specialty certification in the established field of life coaching
Cultivate a deeper connection with yourself and others
Enhance resilience and bounce back from hard life experiences
Develop your coaching expertise and business practice
Manage difficult emotional issues
Develop clear focus for important tasks
Requirements
This accredited training can be taken at your own pace and can typically be completed in 2-3 weeks
Description
Upon completion of this course and approval by the CSA Application Review Team, Students are eligible to apply for a complimentary Accredited CSA Certificate (12-B.4 Teaching Member in Good Standing with 42 Continuing Professional Development Credit Hours). Provider Number: 776727+++++++++++++++++++++++++++++++++++++++++++++++Coaching Studies Academy Marketplace Division, was established to offer democratized access to online education, regardless of financial ability.We make select Coaching Studies Academy™ courses available to everyone worldwide.Coaching Studies Academy Marketplace Division adheres to Udemy's established guidelines. As such, the following CSA services are NOT permitted to be made available to our Udemy Students; Live One-On-One & Group Coaching Calls Weekly Webinar TrainingsCSA Success Team Email SupportAccess to Coaching Studies Mastermind Group*We DO however offer Udemy-Specific students fantastic value at an affordable entry;World-class training programsAccess to Q&A with the instructional team (Via the Q&A tab)Udemy Community - 80,000 Udemy StudentsUdemy Quality Program - 9,000 5-star reviewsOur Udemy courses are Globally Accredited and come with an opportunity to apply for optional Continued Professional Development / Continued Education Credit Hours (CPD/CE).Udemy's marketplace allows you quick and easy access to Success Education on your schedule without needing a dedicated coach or teaching assistant.You get video-based lectures created for Udemy, and your Instructor responds to private messages and Q&A promptly.Become a CERTIFIED MINDFULNESS MEDITATION COACHING PROFESSIONAL!Right now is the best time to become a life coach. The life coaching industry is a $4 billion industry. And, it is growing at an incredible pace. The American Society of Training and Development anticipates the industry to grow at a faster pace than any other service based industry. Whether you are new to life coaching and mindfulness or a seasoned professional, this training will guide you through basic and advanced interventions to help you to transform your client's life and your own.Never underestimate - you can be a life coach.Help others transform, experience fulfillment, re-awaken, and discover the beauty life has to offer, reduce anxiety and stress, become emotionally healthy, and gain unwavering confidence and purpose in life. IMPORTANT DETAILS: There are multiple compulsory writing and reflection assignments within this course. Students working toward formal certification should anticipate spending approximately 20 additional hours in self-study. This course can easily be completed within 2-3 weeks (depending on your time commitment). There is NO time limit for completing this course. Once enrolled in this training, and all course materials, are yours for a lifetime. You do NOT need to hold a current life-coaching diploma to enroll in this Mindfulness Certificate Course. In fact, many students enroll in this Specialty Training as a reflective life tool, and for personal or family reasons. The Mindfulness Life Coach Specialization Certificate is valid for two years from issuance and may be renewed with proof of continuing education anytime within a three-month window of expiration. This is a complete Specialization life coach training program led by Patrick Howell - an internationally recognized leading expert in the life coaching field, and former Dale Carnegie Training Institute, Global Leadership Coach Offered in the course is a complimentary optional assessment. If you decide to take the optional assessment you will be required to temporarily leave the Udemy learning platform to visit a Not For Profit website. Taking the assessment is not a requirement for the completion of this course. If however, you choose to take the assessment, the outside provider may require an email address and/or other personal details. Neither this training course nor it's instructional team have affiliation with the assessment provider. FEATURED REVIEWS★★★★★ "Absolutely brilliant course! Patrick's knowledge and insights opened up a whole new approach in how I am wanting to develop my own life coaching and meditation practice!" - Jennifer★★★★★ "I have followed a 27-hour course on Udemy which claimed I would be a Mindfulness master practitioner after completing it. However, Patrick's 3-hour course has given my a LOT more experience, insights and valuable lessons than the course I followed earlier. There are lots of different moments to reflect and interact. Patrick also explains everything in a to the point and listener friendly way. This is the best course I've followed on Udemy thus far!! - Roel★★★★★"I would give this course 10 stars if I could, I absolutely loved it!" - TanyaWho is the target audience for this training?This course is well-suited for the typical practitioners of Mindfulness Practices including; life coaches, therapists, counselors, teachers, social workers, pastors, organizational leaders, wellness professionals, and loving parentsStudents searching for ways to contribute to society from within a helping profession This Specialty Training is ideal for those interested in Mindful and Cognitive Behavioral Practices that are related to integrative wellnessGrowth-seekers working towards self-actualization Coaches-in-training who want to provide substantial guidance and direction to their clients Wellness professionals in need of continuing education units+In order to promote exceptional coaching practices you are advised to use this training program within the boundaries of your expertise. The course author is not responsible for unauthorized usage of this training program.
Overview
Section 1: Mindfulness Life Coach Certification - Introduction
Lecture 1 Mindfulness Life Coach Certification - What to expect from this course
Lecture 2 Mindfulness Definition - Mindful practice description
Lecture 3 DBT Dialectical Behavioral Therapy - Mindfulness exercise meditation bells
Lecture 4 A special benefit of practicing mindfulness
Lecture 5 About course assignments
Lecture 6 How to get answers to your questions
Section 2: Mindfulness - Self Discovery
Lecture 7 Mindfulness Life Coach - A hero or a guide?
Lecture 8 Mindfulness Psychology - Self discovery sentence stems
Lecture 9 Mindfulness Workbook - Sentence stem challenge for self discovery
Section 3: Mindfulness - Life Coaching Basics
Lecture 10 Three Common Mistakes in Teaching Mindfulness to Others
Lecture 11 Mindfulness - key concepts
Lecture 12 Cycle of Mindfulness with 3-minute breath meditation for a calm nervous system
Lecture 13 Mindful Practices - formal and informal mindfulness
Lecture 14 Mindful experiences
Lecture 15 Important: Assignment workbook download
Lecture 16 Mindful Awareness - Life coaching assessment
Lecture 17 Mindfulness Guided Meditation
Section 4: Mindful Challenge - About the 12 Day Mindful Challenge
Lecture 18 Mindfulness Challenge - Reason for the challenge
Lecture 19 Mindful Intentions - A process of psychological steering
Lecture 20 Setting Intentions - Best practices
Lecture 21 Mindfulness Challenge Guidance
Section 5: 12 Day Mindful Challenge Exercises
Lecture 22 Five Senses - day 1a
Lecture 23 Journaling Mindfully - day 1b
Lecture 24 Gratitude Stone - finding gratitude - day 2a
Lecture 25 Meditation Body Scan - day 2b
Lecture 26 Breath Meditation - day 3a
Lecture 27 Mindful Eating - day 3b
Lecture 28 Box Breathing Exercise - day 4
Lecture 29 Mindful Immersion Walk - day 5a
Lecture 30 Mindful Bells - 10 minute bells only - day 5b
Lecture 31 Positive Psychology - three good things exercise - day 6a
Lecture 32 Urge Surfing - day 6b
Lecture 33 Urge Surfing - Coach Application Ideas
Lecture 34 Optimism Exercise - closed doors opened doors - day 7a
Lecture 35 Optimism - document review
Lecture 36 Arts Therapy - mindful coloring - day 7b
Lecture 37 Contemplative Meditation - day 8a
Lecture 38 Character Strengths - mindful use of your defining characteristics - day 9a
Lecture 39 Loving Kindness Meditation
Lecture 40 RAIN - mindfulness coaching
Lecture 41 Mantras
Section 6: Conclusion
Lecture 42 Supplementary: Trataka Candle Gaze Meditation
Lecture 43 Supplementary: 10 Mindful Details
Lecture 44 Supplementary: Already and Always Thinking
Lecture 45 Supplementary: The Observing Self
Lecture 46 Supplementary: Mindful Bells Bonus Video Wave and Audio
Lecture 47 All Course Handouts in One Place!
Lecture 48 Additional Reading and Resources (what this course may have left out)
Lecture 49 Bonus
Well-suited for; life coaches, therapists, counselors, teachers, social workers, pastors, organizational leaders, wellness professionals and parents,Students searching for ways to contribute to society from within a helping profession,This Specialty Training is ideal for those interested in Mindful and Cognitive Behavioral Practices that are related to integrative wellness,Growth-seekers working towards self-actualization,Coaches-in-training who want to provide substantial guidance and direction to their clients,Wellness professionals in need of continuing education units


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