What you'll learn
How you can track your cycle daily so that you can see exactly where you are in your cycle and recognize individual patterns
How your cycle works and how to leave energy hangovers and problems with the cycle behind you
The 4 cycle phases and how you can harvest the hidden gifts in them
How to build a more loving relationship with yourself, your womanhood, and your cycle
How you can use your cycle biology and psychology for your whole life (work, relationship, life plan, personal growth ...)
Understand the biological and psychological fluctuations every woman goes through every month and that you are NOT alone with your questions and symptoms
Requirements
Having a menstrual cycle: can't be used while pregnant, postpartum when still breastfeeding or in your menopause
If you are a partner or parent of a menstruating person and you want to support them
Description
Cycle awareness is the best way to live a healthy and balanced life as a woman. In your cycle you can see how you are doing in your health, emotionally and mentally. It is up to you whether you live with the flow of your cycle or constantly struggle against your inner rhythm.Most of the time we work against our cycle and not WITH it!We are not really educated about our cycle. When we get it, we often see it as something negative and have the impression that it makes us the "weaker sex".Sometimes we want our periods gone because they can be so painful and inconvenient in our lives.Our cycle, if properly understood, can be a source of energy and inspiration for our lives. We just have to learn how, and we have often not been taught that.Do you also notice that you feel different from one week to the next and that you are not the same? Our cycle has four different phases and we do not always "tick" in the same way in all of them. Sometimes we are labeled as "moody" when we are just out of balance with our cycle.If you'd like to learn how to work with your cycle and not against it, join our course.What You Will Learnhow you can track your cycle daily so that you can see exactly where you are in your cycle and recognize individual patternshow your cycle works and how to leave energy hangovers and problems with the cycle behind youthe 4 cycle phases and how you can harvest the hidden gifts in themhow to build a more loving relationship with yourself, your womanhood, and your cycle how you can use your cycle biology and psychology for your whole life (work, relationship, life plan, personal growth ...)Understand the biological and psychological fluctuations every woman goes through every month and that you are NOT alone with your questions and symptomsThe Course StructureThe Power of Your Cycle Program gives you everything you need to understand your cycle and adjust the areas in life such as diet, exercise, scheduling (private as well as professional) and love life afterwards.You get more energy and wellbeing as you open up to your deep, authentic, inner femininity.You will be guided through the phases of your cycle by Sira and Elisabeth and you will learn from their self-study in this topic and their private and personal experiences. The course is planned so that you have enough time to go through the individual modules. So you can not only understand the techniques but also really internalize them and integrate them into your life.The course consists of preparatory videos and a 4-week journey through each phase of the cycle. You can watch a video of 10-20 minutes every day and use it as an integration on the weekend.This means that the course is ideally suited to fit into a busy schedule and you can learn everything about the phase you are in at the rhythm of your cycle.4 Weeks of Applied Cycle KnowledgePart 1: Getting started & preparationIn the preparation module, we will show you how the program works, how you can determine your cycle phase and what cycle tracking is. So you are prepared for the coming weeks.Highlights include:How to determine your cycle and a simple tool on how to track itWhy is your cycle important and essential for a long vital life isWhat makes your body different from a male body. Facts that we should have already received in schoolYour inner seasons, moon phases and archetypesPart 2: Inner SpringWe start with the phase that takes place right after the end of your winter and go through all areas of your life.Highlights include:How your spring affects your mind and what you can expect herePlan your coming month, how we show youHow you can use seeds and grains to help your body produce hormonesPart 3: Inner SummerNext we go into the hot phase of summer and go through all areas of your life.Highlights include:How to determine the days of your ovulation and what to expect hereTools to celebrate your femininity and powerCoffee and alcohol nutrition tips and how they affect your cyclePart 4: Inner FallFrom the Yang to the Yin phases of your body: We talk about autumn and go through all areas of your life.Highlights include:The journey into your inner world in autumn and how you can best use autumnHow to Get Rid of Symptoms like PMS because you DO NOT have to go on living with itTips for symptoms like gas and bloatingFall Spirituality from Inner Critic to Wise VoicePart 5: Inner WinterTo top it off, let's take a close look at the inner winter, your menstrual phase, and go through all areas of your life.Highlights include:How you recognize imbalance in your body and how you can change it in 2-3 cycle phasesTools to understand blood as vital signsHow to see your period as positive and how to heal your relationship with itPart 6: BonusWhich dietary supplements are important for your cycleAre you ready for a life in the flow?Learn everything about.Hormonal changesProductivityDiets and WorkoutsIntimacy and LoveCycle TrackingSign Up Today and Get the Bonus!
Overview
Section 1: Preparation
Lecture 1 When you should start the course
Lecture 2 Set your intension
Section 2: Inner Spring
Lecture 3 Hormonal
Lecture 4 Superpower
Lecture 5 Food as Medicine
Lecture 6 Workout
Section 3: Inner Summer
Lecture 7 Hormonal
Lecture 8 Superpower
Lecture 9 Food as Medicine
Lecture 10 Workout
Section 4: Inner Autumn
Lecture 11 Beginning Exercise
Lecture 12 Hormonal
Lecture 13 Superpower
Lecture 14 Food as Medicine
Lecture 15 Workout
Section 5: Inner Winter
Lecture 16 Womb Meditation
Lecture 17 Hormonal
Lecture 18 Superpowers
Lecture 19 Food as Medicine
Lecture 20 Workout
Lecture 21 Period Blood as your Vital Sign
Section 6: More learnings
Lecture 22 Which dietary supplements are important for your cycle
Everyone with a menstrual cycle

Homepage

https://www.udemy.com/course/period-power-the-power-of-your-cycle/