What you'll learn
How to Induce a State of Self-Hypnosis
How to use Hypnotic Trance techniques to create powerful change
How to access more of your potential, through self-hypnosis
How to build the relationship with your Unconscious Mind using hypnosis
How to Use Self Hypnosis to increase motivation and strengthen problem solving
How to Use Self Hypnosis to change unwanted behaviors
How to Use Self Hypnosis to discover potential solutions
How to use your Unconscious mind to make better decisions
How to Use Self Hypnosis in finding emotional resources
Become more balanced through Self Hypnosis
How to Speak directly to the Unconscious using the Indirect Forms of Suggestion
How to Use Self Hypnosis to resolve psychological blocks
How to use meditation to increase your attention
Types of meditation techniques
How to reach a meditative state
Meditative vs self-hypnosis state
Requirements
Must use a PC, Mac or Mobile Device
No prior knowledge of Self Hypnosis and meditation is required
Practice the techniques presented until mastery
Description
This Hypnosis, meditation course will help you learn hypnosis and meditation techniques for the benefit of tapping into your unconscious mind resources.By learning hypnosis, you can help yourself and others to overcome different issues, solve problems and increase performance.By learning meditation, you will be able to free your mind, improve your attention and facilitate hypnosis. We are in a trance whenever our attention is focused and locked.Hypnosis techniques are used in various areas to enhance better performance all from: sport, business, relationship with self and others, clinical environment. Successful people recommend meditation and visualizations techniques.In the first part of this course you will learn the fundamentals and techniques of hypnosis and meditation and the second part of the course will train you through self-hypnosis beneficial for wellbeing and healing issues. Once you learn self-hypnosis you will be able to apply on others.The training consists of 48 self-hypnosis sessions, recorded in MP3 format. It is recommended 1 session weekly for 1 year program. Each weekly session has a focus and allow you to work around your own self-hypnosis program for wellbeing. We need to master self-hypnosis first before helping others.You will master the ITHC hypnosis model for using in self-hypnosis step-by-step or hypnosis with clients/patients.The course is adapted at all levels, from beginner to advanced.By taking this course, you will learn the following:· The Fundamentals of Hypnosis & Trance· Self-Hypnosis vs Hypnosis· ITHC Hypnosis model· How to Induce a State of Self Hypnosis· How to access the REM state· How to achieve the State of Self Hypnosis to create profound change· How to prepare yourself for a Self-Hypnosis or hypnosis Session· How to access new choices and ways of thinking, feeling and behaving· How to resolve personal problems or blocks using Self Hypnosis· How to get help from your Unconscious Mind to obtain creative solutions· Improve your decision-making process through Self Hypnosis· Find your balance and wellbeing through self-hypnosis and meditation· How to eliminate negative cognitive & behavioral patterns using Self Hypnosis· How to stimulate your Creativity· How to access your Unconscious Mind· How to use the Power of Metaphor in trance· How to gain control over your life and wellbeing
Overview
Section 1: Fundamentals of hypnosis
Lecture 1 Neuroscience behind hypnosis
Lecture 2 Types of hypnotherapy
Lecture 3 Trance induction and suggestions
Lecture 4 Erikson the indirect forms of suggestions
Lecture 5 Side effects of hypnosis
Lecture 6 Binaural beats in meditation and hypnosis
Lecture 7 Meditation techniques
Lecture 8 The benefits of self hypnosis and meditation
Lecture 9 How to reach a meditative state
Lecture 10 The hypnotic state and the meditative state
Lecture 11 ITHC effective hypnotherapy model (part 1)
Lecture 12 ITHC effective hypnotherapy model (part 2)
Section 2: January
Lecture 13 Week 1: Relaxation
Lecture 14 Week 2: Clarity and direction
Lecture 15 Week 3: Self-acceptance
Lecture 16 Week 4: Relationships through empathy
Section 3: February
Lecture 17 Week 5: Opening the heart
Lecture 18 Week 6: Gratitude
Lecture 19 Week 7: Self-forgiveness
Lecture 20 Week 8: Love and self-love
Section 4: March
Lecture 21 Week 9: Feel safe
Lecture 22 Week 10: Connect to higher self
Lecture 23 Week 11: Set limitations and boundaries
Lecture 24 Week 12: Setting intention
Section 5: April
Lecture 25 Week 13: Support
Lecture 26 Week 14: Compassion
Lecture 27 Week 15: Forgiveness of peers
Lecture 28 Week 16: Boosting confidence
Section 6: May
Lecture 29 Week 17: Freedom
Lecture 30 Week 18: Surrendering
Lecture 31 Week 19: Exit the comfort zone
Lecture 32 Week 20: Developing assertiveness
Section 7: June
Lecture 33 Week 21: Feelings
Lecture 34 Week 22: Connect to others
Lecture 35 Week 23: Trust
Lecture 36 Week 24: How to overcome your fears
Section 8: July
Lecture 37 Week 25: Joy
Lecture 38 Week 26: Self-awareness process
Lecture 39 Week 27: Change
Lecture 40 Week 28: Emotional binge eating
Section 9: August
Lecture 41 Week 29: Inner peace
Lecture 42 Week 30: Abundance in your life
Lecture 43 Week 31: How to get out of toxic relationships
Lecture 44 Week 32: Insecurity and mistrust
Section 10: September
Lecture 45 Week 33: Inner strength
Lecture 46 Week 34: Trust in life
Lecture 47 Week 35: Procrastination
Lecture 48 Week 36: Learning
Section 11: October
Lecture 49 Week 37: Faith
Lecture 50 Week 38: Trusting yourself
Lecture 51 Week 39: For grief
Lecture 52 Week 40: Wisdom
Section 12: November
Lecture 53 Week 41: Wellbeing
Lecture 54 Week 42: Concentration
Lecture 55 Week 43: Public Speaking
Lecture 56 Week 44: Life reprocessing technique
Section 13: December
Lecture 57 Week 45: Power
Lecture 58 Week 46: Vulnerability
Lecture 59 Week 47: Chronic Pain
Lecture 60 Week 48: Insomnia
Persons with an interest in Hypnosis,Persons who want to learn Self Hypnosis for the purpose of applying it to their personal and professional development,Persons with an interest in applied psychology and to improve life experience,People that want to learn to use the power of the subcounscious mind


Homepage

https://www.udemy.com/course/hypnosis-meditation-wellbeing-ithc-mastery-certificate/