My "Nutrition Certification: Meal Prep & Diet Planning" is designed for anyone who wants to get the most out of their diet, no matter if you want to lose fat, build muscle or simply be healthier.In this course I will take you through the process of becoming a meal planning & meal prepping expert step by step. You will learn everything you need to know about the fundamentals of good meal plans and how to design your very own for you or your clients. Researching and gathering all the knowledge you need to coach others takes a lot of , so I created this course as a complete program to teach you everything there is to know about dieting & fitness:- Nutrition Theory (Calories, Macronutrient, Micronutrients etc.)- Meal Planning (Create Diets For Weight Loss & Muscle Growth)- Meal Prepping (Cooking Fitness Meals, Counting Calories etc.)Here Is What's Inside The Program: Nutrition TheoryEverything You Need To Know About CaloriesHow To Detee Your Optimal Calorie IntakeHow To Calculate Your Macronutrients (Protein, Carbs & Fat) Setting Up Your Fitness Meal Plan How To Create A Weight Loss Meal Plan From Scratch (Step-By-Step Tutorial)How To Create A Muscle Growth Meal Plan From Scratch (Step-By-Step Tutorial)How Many Meal  Should You EatHow To Take Diet Breaks CorrectlyWhen To Eat For Optimal Results (Pre- & Post-Workout Meals)How To Break Through Weight Loss PlateausMeal Prepping Tips & TricksEssential Kitchen Items For Meal PrepTop Fitness Foods For Every PantryHow To Cook Vegetables Without Losing NutrientsHow To Prepare Meat To Minimize Cancer PotentialTracking Your DietHow To Count Calories & MacronutrientsAnswered: When Can You Stop Counting CaloriesHow To Identify Food SensitivitiesVitamins & Minerals:Vitamins A - K Explained (How Much Do You Need)Minerals: Calcium - ZincThe Ideal Water IntakeHow To Spot & Fix Nutrient Deficiencies CorrectlyBONUS RESOURCES (able PDFs, eBooks & Printables)100-page Nutrition Theory Guide Printable Course SlidesSix Pack Meal Plan (incl workout)Fat Loss Meal Plan (exact calorie, protein, carbs & fat values)Muscle Growth Meal Plan (exact calorie, protein, carbs & fat values)Vegan Meal PlanPre- & Post Workout MealsRecommended SupplementsThe nutrition for bners program is made up of multiple able worksheets, eBooks and other printable resources. If you sign up you get access to all of them so you can study anywhere and at any. 

Anyone wanting to learn about dieting & meal planning
Anyone with an open mind towards diets & nutrition

HomePage:

https://www.udemy.com/course/nutrition-certification-diploma-diet-plan-meal-prep/

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