What you'll learn
QUICK & EFFECTIVE workouts. From 15 to 30 min a day!
SAVE time by not going to the gym and only workout at home.
You'll SAVE money.
Melt fat off your body already with the first workout!
You'll be able to lose weight.
Requirements
No experience or any equipment is needed. If you have a yoga mat that would be enough.
Description
"I don't have time!" is one of the top reasons for not exercising, as many traditional workouts push a commitment of about an hour. High intensity interval training, or HIIT, challenges this barrier by incorporating an effective workout in half that time.This course is with very effective 15 to 30 min. workouts that even the busiest men and women could do to lose weight, tone up and shape up.Every workout incorporates several rounds that alternate between several minutes of high intensity movements to significantly increase the heart rate to at least 80% of one's maximum heart rate, followed by short periods of lower intensity.HIIT offers a big calorie burn, revs up your metabolism, aids in weight loss and builds strength and muscle.Other benefits of HIIT include an increase in muscle mass, better oxygen consumption, reduced blood sugar and improved blood pressure.You will get:- 8 different workoutsUpper body + CardioLower Body + Cardio- Stretching- 2 Yoga videos for relaxing days- Nutrition guide- 30 Days diet plan to get the utmost of this course4.5 hours training programDuring the program you can reach me on my Instagram Fit & HIIT with Day (@fit_and_hiit_with_day) and ask me whatever you want about the program. I will be happy to answer you and guide you. On my Instagram you can also find some healthy recipes I made which I promise you are suuuper tasty.
Overview
Section 1: 4 Weeks HIIT Workout
Lecture 1 FOUR Weeks Course
Lecture 2 LET'S GET STARTED ! First week workout.
Lecture 3 LET'S GET STARTED ! First week workout.
Lecture 4 SECOND WEEK BURNING ! Workout ONE.
Lecture 5 SECOND WEEK BURNING ! Workout TWO.
Lecture 6 THIRD WEEK KILLING WORKOUT. Workout One.
Lecture 7 THIRD WEEK KILLING WORKOUT. Workout Two.
Lecture 8 LAST AND HARDEST WEEK. Workout One.
Lecture 9 LAST AND HARDEST WEEK. Workout One.
This course has two programs (Beginner and Advanced). If you feel that is too easy for you JUMP into the advanced program :),Anyone who wants to save money and get in a super sexy shape in 4 weeks.,People who want to workout in the lockdown isolation,Those who want to become fit without equipment and gym,Those wanting to melt fat in the quickest possible time,Workout in the comfort of your own home.,Busy parents who do not have a lot of time.

Homepage

https://www.udemy.com/course/hiit-4-weeks-workout-weight-loss-and-total-fat-burning/