Wanna Look Great In Jeans? Then you Have To Put The Twerk In! Shape Your Booty And Learn To Kick Butt In The Process!
What you'll learn
Rock that new bikini or swimsuit this summer, and slip into the smallest pair of jeans in the closet with confidence, while kicking a little butt in the process! Students will learn NEW and exciting Butt Sculpting & Fat Blasting techniques as well as How To Eat properly, to lift & tone your Booty and shape your entire body! Students will also know the ABC's of Boxing and Thai Kickboxing as well as advanced punching & kicking combinations, defense and footwork!
Requirements
The Booty Boxing system is designed to need no equipment, however to enhance your workout experience and results you may want to pick up the following equipment. 1. Pro Boxing Timer App. 2. Jump rope. 3. 5 –10 lb. Dumbbells. 4. 6 - 10 lb. Medicine ball. 5. Boxing gloves
Description
BOOTY BOXING's 8 WEEKS TO A BEAUTIFUL BOOTY AT HOME TRAINING SYSTEM!
A t Booty Boxing we believe, better yet know that no one should be deprived of a great butt. On their own body that is! We also know that a great derrière, one of the things that we covet most as women and men is within everyone's reach. again, on your own body that is! So whether your butt looks like the flat plains of Utah or the rocky mountains of Colorado, we can help you to build and shape it up, or smooth and tone it down to look like the Gorgeous Apple of New York and the one in your mates eye!
Just how do we plan on doing this? I'm so glad you asked! With our awesome Butt-Blasting workout fused with Professional Kick-Butt Kickboxing techniques! You will gain confidence to get back in those old jeans or in that new pair you've been eyeing for a long time! Booty Boxing's main focus is..well what else, the BOOTY! Otherwise known as the butt, tush, fanny, buns, heinie, caboose and the more technical term the Gluteus Maximus. Booty Boxing is a totally fun and unique way to shape and tone those Glutes into the Booty you've always wanted but didn't know how to get. Booty Boxing concentrates specific intense hardcore butt and leg toning exercises with our Signature F•A•S•T Fat Blast Workout (Functional - Afterburn - Strength - Training), combined with our killer Boxing and Thai Kickboxing Routines to give you the butt lift you didn't think was possible! Anyone can have great buns with Booty Boxing!
Benefits To You From Booty Boxing
An Awesome New Apple Booty to show off and be envied!Burn up to 1300 calories per workoutBurn Fat for 14 to 36 hours after one workoutLose up to 20 to 30lbs & 10% body fatGain lean muscleSuper stamina and enduranceGain better 1-on-1 and overall confidenceIncreased core strengthWorkouts you can do anywhere.Except maybe the bathroom!!
What You Will Get With - The Booty Boxing 8 Weeks To a Beautiful Booty Training System
• Three - 50 minute workouts per week for 8 weeks - 24 workouts in total
• Nutritional guide
• Boxing & Thai Kickboxing fundamentals video library
• Boxing & Thai Kickboxing basic moves written guide
• Weeks 1 & 2: Booty Boxing Basics
"Learning how to kick butt!"
• Week 3: Bootylicious Beginnings
"Every Great Booty has a beginning!"
• Week 4: Bodacious Booty Bonanza
"You can never have too much of a good thing!"
• Week 5: Booty Burpee Blowout
"Burpees til you Burp!"
• Week 6: Twerkin Time
"Twerk til it don't work!"
• Week 7: Kray Kray Kombos
"Kombos so Krazy you might need a straightjacket!"
• Week 8: Champion Booty Boxer
"The Booty Boxing Championship Belt is up for grabs!!"
LITTLE TO NO EQUIPMENT REQUIRED!
B•B•B believes that your body is the only equipment that you will ever truly need or have! This Is why our workouts are mainly designed around using your own body weight, however to enhance your workouts you will need to purchase Some equipment such as a (jump rope, timer, 12-14oz boxing gloves (optional), light to moderate dumbbells, 6-10lbs medicine ball). The cheapest place to find these items on the Internet will be Muscle Driver USA OR Amazon! The best timers to use are the apps "Boxing Timer Pro" "Interval Timer Pro" "Best Interval Timer" & "Seconds" which you can find in the Mac App store or Android App store. If you find it difficult to purchase some or all of the items mentioned don't worry we have modified the workouts for what you do have at your home. NO EXCUSES!!
Overview
Section 1: Welcome To Booty Boxing's - 8 Weeks To A Beautiful Booty Training System!
Lecture 1 Download Your Boxing Basics Guide
Lecture 2 Download Your Thai Kickboxing Basics Guide
Lecture 3 Download Your B•B•B Nutritional Guide
Lecture 4 Download Your Booty Boxing Exercise Guide
Section 2: Warm-Up
Lecture 5 Basic Warm-up
Lecture 6 Jump Rope Warm-up
Lecture 7 Boxing Warm-up #1
Lecture 8 Boxing Warm-up #2
Section 3: Boxing Fundamentals Library
Lecture 9 How To Make A Fist
Lecture 10 Boxing Stance
Lecture 11 Punching PT. 1
Lecture 12 Punching PT. 2
Lecture 13 How To Breathe
Lecture 14 Punch #1 - The Jab
Lecture 15 Punch #2 - The Straight Hand/Cross
Lecture 16 Punch #3 - Front Leg Hook
Lecture 17 Punch #4 - Back Leg Hook
Lecture 18 Punch #5 - Front Leg Upper-cut
Lecture 19 Punch #6 - Back leg Upper-cut
Lecture 20 1-2 Punch Kombo
Lecture 21 3 Punch Kombo
Lecture 22 4 Punch Kombo
Lecture 23 5 Punch Kombo
Lecture 24 6 Punch Kombo
Lecture 25 Bobbing/Ducking
Lecture 26 Weaving/Slipping
Lecture 27 Rolling/Blocking
Lecture 28 Boxers Shuffle
Lecture 29 Boxing Footwork
Lecture 30 Straight Elbow Strike
Lecture 31 Upper-cut Elbow Strike
Lecture 32 Over-The-Top Elbow Strike
Section 4: Kickboxing Fundamentals Library
Lecture 33 Front Leg Push Kick
Lecture 34 Back Leg Push Kick
Lecture 35 Front Snap Kick
Lecture 36 Standing Side Kick
Lecture 37 Step Side Kick
Lecture 38 Knee Strikes
Lecture 39 Roundhouse
Lecture 40 Punch - Kick Kombinations
Section 5: Introduction To Booty Boxing Training System
Lecture 41 Intro - Booty Boxing Basics
Lecture 42 Intro - F•A•S•T Fat Blast Workout (Functional•Afterburn•Strength•Training)
Section 6: Weeks 1 & 2 - Booty Boxing Basics
Lecture 43 Days 1 & 2 - Beginner Booty & Body Work #1&2 - Basic Punches
Lecture 44 Day 3 - Beginner Booty & Body Work #3 - Basic Kicks & Punches
Section 7: Week 3 - Bootylicious Beginnings
Lecture 45 Intro - Bootylicious Beginnings
Lecture 46 Day 1 - Booty Pyramids
Lecture 47 Day 2 - Butt Sculpting 101
Lecture 48 Day 3 - Intermediate Butt Sculpting 201
Section 8: Week 4 - Bodacious Booty Bonanza
Lecture 49 Intro - Bodacious Booty Bonanza
Lecture 50 Day 1 - Advanced F•A•T #1 (Functional•Afterburn•Training)
Lecture 51 Day 2 - Advanced F•A•T #2 (Functional•Afterburn•Training)
Lecture 52 Day 3 - Advanced F•A•T #3 (Functional•Afterburn•Training)
Section 9: Week 5 - Booty Burpee Blowout
Lecture 53 Intro - Booty Burpee Blowout
Lecture 54 Booty Burpee Kombo #1 - Punching On The Move #1
Lecture 55 Booty Burpee Kombo #2 - Advanced Punching Kombinations
Lecture 56 Booty Burpee Kombo #3 - Advanced Kicking Kombinations
Section 10: Week 6 - Twerkin Time
Lecture 57 Intro - To Booty Twerkin
Lecture 58 Beginners Twerkin
Lecture 59 Intermediate Twerkin
Lecture 60 OMG I Can't Sit Down Twerkin
Section 11: Week 7 - Kray Kray Kombos
Lecture 61 Intro - Kray Kray Kombos
Lecture 62 Mentally Unstable Kombos
Lecture 63 Slightly Deranged Kombos
Lecture 64 Full-Blown Kray Kray Kombos
Section 12: Week 8 - Booty Boxing Champion
Lecture 65 Intro - Booty Boxing Champion Week
Lecture 66 6, 7 & 8 Move Kombinations
Lecture 67 8, 9 & 10 Move Kombinations
Lecture 68 9, 10 & 11 Move Kombinations!!!
This course is for anyone looking to walk the beach with confidence this summer, or wanting to get back into those old jeans or in that new pair you've been eyeing for a long time! This course Is also for anyone who is unmotivated by traditional exercise and fitness gyms and need a new fun way to kickstart their way to a healthy life! This course is for anyone who is curious and wants to learn about boxing and boost their confidence,but is too intimidated to walk into a boxing gym. Or for anyone looking to advance their current boxing or kickboxing skills! This course has been modified for the absolute beginner and the physically challenged, however some may still find it a little difficult if you have knee or joint problems.
https://www.udemy.com/course/bootyboxing/