Beat seasonal depression, sickness, weight gains, adapt faster to cold, keep a fit body & sleep and thrive all year long
What you'll learn
Avoid seasonal weight gain & sugar cravings in winter, and Eat the right way based on the seasons
Beat seasonal depression/winter blues and maintain energy & motivation all year long
Protect yourself from seasonal sickness such as the cold and flu, improve your immune system all year, while maintaining vitality
Optimize Vitamin D levels through the months without the use of exogenous supplements
Adapt faster to cold and heat, and beat cold intolerance
Maintain a fit body and energetic mind across the seasons
Get the right sunlight exposure and enjoy sun's benefits risk free
Optimize and maintain a healthy circadian rhythm and reparative sleep all year
Requirements
This course is open to everyone, regardless of your situation, you will be able to benefit from introducing seasonal living principles to your life
Description
We've lost touch with the seasons. While everything around us change, from sunlight intensity, day length, temperatures, and even local food, we on the other hand live in an eternal artificial summer, heated, lit, carb fed. As we deprive our body from experiencing the seasons, we stop it from running our innate seasonal programs which we have evolved with for millions of years, and which are critical to our health & wellbeing.This disconnection leads to issues such asSeasonal Affective Disorder & Winter depression/blues, Seasonal sicknesses such as cold, fluMitochondrial dysfunction which is the root cause of many diseasesInsulin resistance and diabetesFaster aging, metabolic disease, & cancer But it doesn't have to be this way. When we embrace the seasons, we allow our body to turn on genetic programs that help us thrive all year long, support our immune function and sleep, optimize our circadian rhythm, and maintain a vibrant body and mind.And you don't need to live in a remote jungle to achieve this. You can achieve seasonal living in our modern setting, with some ingenuity and the many practical tips I share in this course.This is a rigorous yet practical course to learn to embrace the seasons & thrive all year round Avoid Seasonal depression Troubleshoot Vitamin D Beat Seasonal sickness Maintain a fit body all year Troubleshoot your sleepAdapt faster to cold/heat Get sunlight exposure risk freeSupport your mitochondria & moreAre you ready to start embracing all seasons of the year, and to stop fearing the colder months?
Who this course is for
You notice a drop in energy and focus during fall/winter and want to address this at the core
You suffer from winter blues/seasonal changes and want a natural way to improve your mood
You develop sugar cravings and gain weight in winter, and want to leverage a seasonal diet
You often feel too cold or too warm and want your body to better adapt to the temperatures
You are sick of getting sick when the seasons change and are ready to beat seasonal infections
Your sleep suffers especially during fall and winter, and you want to get great sleep all year
You fear that your vitamin D is not optimal and want a way to maintain good levels through the year
You fear the sun during spring/summer and want a way to benefit from it risk free
Your circadian rhythm takes a hit in winter, and you want to strengthen it
Homepage

https://www.udemy.com/course/embrace-the-seasons-thrive-all-year-long-seasonal-living/