What you'll learn
Simple, clear and effective exercises that anyone with a body can do!
Take only few minutes of your time!
Minimize or totally remove the pain and discomfort (you deal with on a daily basis)!
Make you feel younger, sexier, more energetic!
Relieve stress and rejuvenate!
Build the body of your dreams!
Have fun and be a part of a supporting environment!
Train 'Whenever, wherever' (huge Shakira fan over here)!
Requirements
No prior skills or experience necessary. The exercises are designed for minimal space and equipment - you only need a mat.
Description
The ACTIVE BODY SOLUTIONS program is a set of smart and precise exercises with the goal to make you feel more energized, obtain a good posture and minimize or altogether remove the pain and discomfort in your body. Not only will you feel better, but you will also look better since you will get to build the body of your dreams with the minimum effort possible. I won't lie to you! The first step is always hard and you might find some exercises challenging at the beginning, but don't look for a quick fix, look for the right one! I believe that the supportive environment, easygoing attitude and the fact that you can do these exercises whenever, wherever, like Shakira says in her song (How about having that body huh?) will make the time fly by and have you feeling and looking your best ever. So if you are after a challenging, but rewarding experience this is the right place for you. Give yourself a chance to embark on a challenging and fun journey. I will follow your journey every step of the way and be available in case you need to contact me via PM or email. Looking forward to embarking on this adventure with you!Let's get moving!
Overview
Section 1: Introduction
Lecture 1 Welcome!
Section 2: WEEK 1
Lecture 2 (Less than) 30min to a pain free lower back
Lecture 3 15 min upper back medicine
Lecture 4 Get rid of wrist strain in 7 min!
Lecture 5 Upper body self massage
Section 3: WEEK 2
Lecture 6 30 min upper back medicine
Lecture 7 Say goodbye to tight hips (15 min)
Lecture 8 Full body mobility (10 min)
Section 4: WEEK 3
Lecture 9 30 min for painful wrists and upper body
Lecture 10 Don't forget to breathe! (15 min breathing exercises)
Lecture 11 Help your knees in only 7 min
Section 5: WEEK 4
Lecture 12 20 min full body mobility
Lecture 13 15 min help for your upper back
Lecture 14 7 min core for stabilization and strength
Section 6: WEEK 5
Lecture 15 Hips and knees mobility (30 min)
Lecture 16 Wrist joint medicine (15 min)
Lecture 17 Help for painful upper back and neck (7 min)
Lecture 18 Lower body self massage
Section 7: WEEK 6
Lecture 19 Strong core in 15 min
Lecture 20 Better posture and no lower back pain (7 min)
Lecture 21 7 min to breathe and destress
The program is intended for ANYONE that owns a body and is willing to improve his/her overall body condition.

Homepage

https://www.udemy.com/course/active-body-solutions/