What you'll learn
learn to meditate like a BUDDHA!
MEDITATE Effectively and Get Results Quickly
Practice Correct BREATHING
CONTROL Internal State at Will
RELAX Your Body and Mind Intentionally
Practice Correct POSTURE
Practice GUIDED MEDITATION
The joy of beginning a spiritual journey, under a authentic tradition.
Requirements
No matter Whether you are looking for extra focus for your studies, sports, work or maybe personal life, it really doesn't matter. This course will help you.
An open mind.
Preferable to have a quiet place where you wont be disturbed for 10 to 20 minutes.
Headphones to be used for a really immersive experience.
Description
This Meditation to cultivate Calm has its roots in the Buddha's meditation tradition. Traditionally this branch of meditation is known as Anussati.Anussati means 'to recollect' or 'contemplate upon'. Here we meditate upon the qualities of Buddha which he acquired after Nirvana or enlightenment.The goal of these practices is to Grow peace, Create Insight and Banish Fear in our day-to-day life.Upasamanussati is one of the Anussati Meditations where we contemplate upon peace or calm.The recollection of peace (upasamanussati) actually infers nirvana in the sense of 'absolute peace'. The aspirant contemplates it as a state free from sufferings and full of peace of Nirvana. He is then able to cultivate peace and calmness in day-to-day life.This course is for you if you're new to meditation or an expert practitioner.If you want a little respite from stress, anxiety, and the hectic pace of modern life.If you're looking to become a better version of yourself.If you are troubled by insomnia, fatigue, or agitationIf you desire to get a taste of true bliss and freedom within yourself.If you are plagued with health issues acute or chronic.if you are looking for Guided meditations from the authentic tradition which help you to accomplish your spiritual and worldly goals.
Overview
Section 1: Introduction
Lecture 1 Introduction
Section 2: Meditation Practice Sessions
Lecture 2 First
Lecture 3 Second
Lecture 4 Third
Lecture 5 Fourth
Lecture 6 Fifth
Anyone who wishes to cultivate inner peace.,if you are looking for Guided meditations from the authentic tradition which help you to accomplish your spiritual and worldly goals.


Homepage

https://www.udemy.com/course/inner-peace-meditation/