What you'll learn
Control every kind of stress
Identify good stress and bad stress
Apply the three ways of handling stress
Turn negative stress into positive
Learn that some stress is your fault and what you can to do about it
Requirements
Only the desire to make life more enjoyable no matter what
Description
Life Skills: Understanding & Controlling Your StressStress is a universal part of daily life. Without it, life would not be worth living. But too much, and life is also not worth living. This course will enable you to control your level and type of stress so your life is the best it can be.You will learn the Stress Equation, a simple way to understand and work on a complex issue. You will become expert in: E – R = S. Which means that stress is equal to the difference between your expectations and reality (no math skills necessary). You will also learn how to avoid stress, balance it, and discharge it.Once you learn the stress equation, you will be able to apply it to any situation.Our approach also explains that stress can be positive and negative, too much or too little, physical, situational, emotional or mental, debilitating or exciting. It's a complex topic that you will understand and control whenever it appears or is a possibility.Part of the course is influenced by sports psychology, where the best arousal level of the athlete must not be too intense or too relaxed. They control this level using techniques you will learn. It also uses findings from behavioral medicine, where patients are prepared to undergo traumatic medical procedures. Learn the best techniques known to make your day great. Join us, and make the stress in your life optional and under your control. A Set of Courses for Exceptional LivesThese courses are ideal if you want to live a unique, independent life, separate from the herd. They're for you if you seek a full and meaningful life, but aren't sure how to do that.Life isn't easy. How can you know with confidence you're doing it right? You have searched, but don't yet feel totally confident. A thousand books and courses offer a thousand ideas. Bob's courses go a step farther. He doesn't tell you what to think, but what to think about.Bob's courses follow that old saying, "if you give a man a fish, you feed him for a day, if you teach him to fish, you feed him for a lifetime." Bob teaches both skills and concepts. If you want both training and an education, this is the place; tools and ideas. Each course provides ideas to explore and skills to try out. You choose the topic and in about three hours or less, you'll acquire advanced life skills, enabling you to build a life unique to you.This set of courses is ideal for these topics: Personal Development, Life Purpose, Motivation, Communication Skills, Listening Skills, Relationship Building, Positive Psychology and Spirituality.
Overview
Section 1: The Anatomy of Stress
Lecture 1 Introduction
Lecture 2 The S-A-S Continuum (Stimulation-Arousal-Stress)
Lecture 3 What is Stress?
Lecture 4 Stress is Good
Lecture 5 Stress is Bad
Lecture 6 Symptoms of Stress
Lecture 7 Stress is All in Your Mind
Lecture 8 Stress is NOT all in Your Mind
Lecture 9 Stress is Really All We Have
Section 2: Types of Stress
Lecture 10 Introduction
Lecture 11 Simple, Acute
Lecture 12 Episodic
Lecture 13 Chronic
Lecture 14 Catastrophic
Lecture 15 Antcipatory
Section 3: Controlling Stress Part 1
Lecture 16 Introduction
Lecture 17 The Stress Equation
Lecture 18 Using the Stress Equation
Section 4: Origins of Stress
Lecture 19 Introduction
Lecture 20 Mental Origin of Stress
Lecture 21 Emotional Origin of Stress
Lecture 22 Environmental Origin of Stress
Section 5: Controlling Stress II
Lecture 23 Introduction
Lecture 24 The Equation and the Three Ways
Lecture 25 Avoid
Lecture 26 Balance
Lecture 27 Discharge
Lecture 28 Relaxation Practice
Lecture 29 Summary
Lecture 30 Quiz
Section 6: Common Stressors
Lecture 31 Introduction
Lecture 32 Grief
Lecture 33 Self-Fulfilling Prophecy
Lecture 34 Anticipation
Lecture 35 Pain
Lecture 36 Public Speaking
Lecture 37 Asking for a Date
Lecture 38 Mind Set
Section 7: Summary
Lecture 39 Using the Stress Equation
Lecture 40 A Normal Part of Life
Section 8: Next Steps
Lecture 41 Introduction
Lecture 42 Daily Life
Lecture 43 Life
Lecture 44 Thank You
People who feel they don't cope with stress as well as they would like,For those with stress in business, personal life or temporary situations


Homepage

https://www.udemy.com/course/advanced-life-skills-controlling-stress/