Learn to recognize your triggers, your body language, and how to let go of any pent-up emotions.
Learn different methods to control your temper and raise your vibrational frequency
Learn to use your five senses, do visualizations, and practice mindfulness.
Connect with the healing power of forgiveness, letting go, apology, gratitude, humor and inner-child.
Importance of appropriate vocabulary & compassion
Obtain inner peace, joy, self-realization, and improved relationships.
Requirements
To get the most out of this course, you must be open to learning, reflecting, introspection, and transformation.
Description
This course is a journey from being angry towards becoming wise and peaceful. We go through the stages mentioned below during this process. MODULE 1: * Awareness stage * This module includes the following topics: * What is anger, and what other emotions hide beneath it * Negative impacts of anger * Various sources of anger * Identifying your triggers and warning signs of body language. This awareness stage serves as a foundation for moving on to the next stage of this course. MODULE 2: * Manage your anger * In this module we cover: * Various Techniques for Dealing with Anger * How to raise your vibrational energy so that anger does not have the upper hand. * We discuss various physical and mental exercises that build inner strength, allowing lower energy emotions to lose their hold on you.This stage includes a guided mindfulness meditation. Meditation will assist you in releasing tense emotions and starting to move toward peace.MODULE 3: 'Heal your anger * This module includes the following topics: * Power of forgiveness & letting go * Power of apology * Recognize the power of humour to calm people down. * The significance of appropriate vocabulary * Learn how to heal your inner child and increase your self-esteem.The topics and worksheets from this stage assist you in releasing stored anger and restore your natural peace.MODULE 4: 'Handling angry people'This module includes the following topics: * Power of compassion *What is active listening & why is it important * 7 ways to refrain from taking things personallyUnderstanding and implementing these topics will help you maintain peace in everyday situations and improve your relationships.

Overview

Section 1: Awareness

Lecture 1 What is the meaning of anger

Lecture 2 Why is it necessary to work on your anger

Lecture 3 Identify your triggers

Lecture 4 Body language and warning signs

Lecture 5 Uncover underlying emotions - Anger Iceberg

Lecture 6 Various sources of anger creation

Lecture 7 Identify your anger style

Section 2: Learn to manage your anger

Lecture 8 Explore coping mechanisms and detee which one works best for you.

Lecture 9 Raise your vibrational energy

Lecture 10 Daily exercises for balance & stability

Lecture 11 Why should you meditate and what are the benefits

Section 3: Heal your anger

Lecture 12 What is Mistake and how do we let go

Lecture 13 Why should we practice forgiveness

Lecture 14 What is gratitude, how can it be of use

Lecture 15 Forgive yourself & apologize to others

Lecture 16 Stop judging & start living

Lecture 17 Power of compassion

Lecture 18 Bring humor and laughter into your life

Lecture 19 Practice Self-love to heal

Lecture 20 What is Visualization exercise & how is it beneficial

Section 4: Handling angry people

Lecture 21 7 ways to deal with angry people

It is FOR you if you are ready to address your anger and underlying emotions,It is FOR you if you are willing to take charge of your life and are aware that you have the power to change it your way.,It is NOT for you if you are waiting for something to change outside you for your life to improve

HomePage:

Https://anonymz.com/https://www.udemy.com/course/angermanagementwithsonia/

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