The Best Tai Chi Moves in One Simplified Form. Experience Tai Chi Health in 10 Minutes and a get great workout.
What you'll learn
This is the most detailed and easy to follow teaching of Tai Chi short forms in the world.
Master Helen's father was a coach in China at the time this form was created, and this represents the most accurate version of the 48 form you will ever find, with step by step instruction.
The traditional Tai Chi 48 form is a popular form combining the best moves of Yang, Sun and Wu styles, used in classes and demos around the world.
Requirements
No experience necessary. 10-minute form once learned, offers a lifetime of pleasant practice.
Description
2 hours 22 minutesFor the first time on video, the Tai Chi 48 form is taught in detail with step by step instructions by Master Helen Liang. Simplified Tai Chi 48 for Beginners is the perfect way to experience the amazing health benefits of a shortened tai chi form, no matter your current fitness level. The 48 form is combines the best of several forms into Simplified Tai Chi. The ancient art of tai chi is often described as "moving meditation" because it stimulates your mind, body, and spirit.The simplified 48-posture form is taught and demonstrated in detail by Master Helen Liang in short, easy-to-follow sections. This popular form is shown clearly from multiple angles, with step-by-step instructions.With this 10-minute tai chi form, you'll feel stronger and more energized. Tai chi is known for improving balance and keeping the mind sharp and positive. This tai chi form is excellent for beginners at any age, those who want a low-impact whole-body exercise, and those with limited time.Easy-to-follow step-by-step instructionFront and rear view demonstrationsPopular form form demonstration and competitions.Combines the best moves of several Tai Chi styles.Video lessons / 142 minutes / 2 hours 22 minutesMaster Helen Liang, the eldest daughter of Grandmaster Liang, Shou-Yu, began training in traditional Wushu at the age of 4 under the strict guidance of her father. At the age of 11, she was chosen to train with Sichuan Provincial Wushu School. In 1985, she immigrated to Canada and became an official instructor at the Shou-Yu Liang Wushu institute in 1989.During her years of training, she has participated in many national and international competitions and has won a great number of gold medals. She has been featured in many magazines and TV programs including Chinese Central Television(CCTV), Shanghai and Sichuan Provincial television in China, Cathay television in Canada, national pay-per-view features in the US, CBC and Channel M in Canada, as well as several newspapers and magazines in China, US, and Canada.She is vice-president of the Shou-Yu Liang Wushu Institute, and author of several videos. Master Helen Liang lives and teaches in Vancouver, Canada.
Overview
Section 1: Introduction
Lecture 1 PREVIEW
Lecture 2 Introduction
Lecture 3 Front View Demonstration
Lecture 4 Walk Through
Lecture 5 Basic Guidelines
Lecture 6 Section 1 Instruction
Lecture 7 Section 2 Instruction
Lecture 8 Section 3 Instruction
Lecture 9 Section 4 Instruction
Lecture 10 Section 5 Instruction
Lecture 11 Section 6 Instruction
Lecture 12 Rear View Demonstration
Lecture 13 Conclusion
Anyone interested in tai chi, especially a traditional shortened form, with an emphasis on traditional martial tai chi chuan.


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