Higher Self-esteem leads to Higher Self-confidence which produces greater Self-determination
What you'll learn
I will introduce you to the concept that if you could feel confident then you are in charge of your life
I will give you the tools necessary to set, and then accomplish your goals
Self-esteem can be fragile, you will learn how to manage your fears to help strengthen you self-esteem
You will learn how to identify anxiety and how that is different than fear in your life
And you will learn how to manage anxiety on your own or when to seek professional help
Requirements
You will need access to a PC or Smartphone and a desire to build your self-esteem leading to more self-confidence which will give you a strong sense of self-determination.
Description
I think the best way to describe this course is to start by looking at one fairly basic piece of advice when it comes to the way you think. This will serve as a nice opener that will show you just what a difference altering your thought patterns can make. In the course itself this information is in the last section. But, for now though, I will use it first and let it be a nice little example.The 'law of attraction' is a popular term that describes the process through which acting a certain way or holding certain beliefs can actually change your reality.At its most basic level, the law of attraction states that 'as you think, so you become'. Likewise, as you become, so you become more.But what on Earth does that mean?Okay, let's take an example. If you wanted to become the youngest ever manager with the highest ever salary in the organization you work for, what would you do?An excellent place to start would be to start believing you were already the top performing candidate in your organization and the most valuable member of your team. Believe it and live it and within a short amount of time it will happen.Sounds too good to be true right? Well it actually makes a lot of sense once you get down to the mechanisms of how the process operates so now let me explain briefly how this course works to help you build your self-esteem.I will first help you take a broad look at yourself, how you view things and how you view yourself.If you find areas you will want to change on your road to greater self-esteem you will want to keep a written record so I have a section on journaling, how to journal and give you several journal templates to use to create your own journal.Any change in our lives requires that we stop doing something the same old way and start a new process be it a physical act or an emotional thought. I believe it was Einstein that said the definition of insanity is doing the same thing over and over again and expecting different results. The way to change that is to change habits. In this course you will spend a fair amount of time learning how habits look on the inside and then learn how to break old habits and replace them with new, productive, good habits.For many of us change represents fear and anxiety so it makes sense that we take time and learn how to address your fears and anxieties. Increasing self-esteem is important so it is important that we address these two uncomfortable issues that we all face.It is a proven fact that we are our own harshest critic and our own greatest task master. In building self-esteem, it is important that you learn how to manage both; how to cut yourself some slack so to speak, give yourself a break and be kind to yourself. It can be done and I will teach you how.There is much more we can talk about but at this point I would just like to invite you to register for the course. You have nothing to loose and a whole lot to gain from the information I share in this course on Self-Esteem.See you on the inside. It's an exciting journey!
Overview
Section 1: Introduction
Lecture 1 Our Thought Process
Lecture 2 Do It or Find an Excuse
Lecture 3 What Can I Do With 5 Minutes?
Lecture 4 3 Steps to Increase Your Willpower
Lecture 5 Be Lead By The Dreams in Your Heart
Section 2: Journalling For Self-Improvement
Lecture 6 So Why Journal
Lecture 7 Choosing the Best Self-improvement Journal
Lecture 8 Creating Awareness and Change
Lecture 9 Personal Goals and Achieving Them
Lecture 10 Expressing Yourself Through Self Portraits
Lecture 11 Remembering to Give Gratitude
Section 3: Goal Setting Made Simple
Lecture 12 Let's First Look at Bad Goal Setting
Lecture 13 Now Let's Write a Good Goal
Lecture 14 Don't Get Overly Ambitious Right Away
Lecture 15 Maybe Goal Setting is Like a Computer Game
Lecture 16 What is the Basis of Goals?
Lecture 17 The Blueprint
Lecture 18 Tell Me a Story
Lecture 19 Dream in Images
Section 4: Overcoming Fear
Lecture 20 The Answer is to Overcome Your Fears
Lecture 21 "The Only Thing We Have to Fear is Fear Itself"
Lecture 22 The Samurai Code
Lecture 23 Fear Setting
Lecture 24 Taking Chances
Section 5: Sometimes It Is Not Fear But True Anxiety, What Then
Lecture 25 You and Your Anxiety
Lecture 26 Understanding Your Anxiety and What it is Doing to You
Lecture 27 Reflection upon Your Triggers and Identifying Beliefs
Lecture 28 Mindfully Moving Beyond Your Beliefs
Section 6: Your Mind and Your Body
Lecture 29 Your Mind and Your Body
Lecture 30 Self Blame Self Loathe
Lecture 31 Connecting Them With Your Mind and Body
Section 7: Overcome Resistance to Change
Lecture 32 Overcome Resistance to Change
Lecture 33 Acting On Your Change Blocking System
Section 8: How to Achieve Acceptance and Move On
Lecture 34 How to Achieve Acceptance and Move On
Lecture 35 Minding Your Moods
Lecture 36 What are Distorted Thought Patterns
Lecture 37 Assessing Your Present and Preparing a Plan for the Future
Section 9: How to Act On Your Fears and Achieve Your Goals
Lecture 38 How to Act On Your Fears and Achieve Your Goals
Lecture 39 Acting Against Your Fears
Lecture 40 Create and Execute Your Plan
Section 10: How to Stop Being a Hard Taskmaster
Lecture 41 How to Stop Being a Hard Taskmaster
Lecture 42 Moving Away From the Past You Need to Leave Behind
Lecture 43 Knowing When You Need Help
Lecture 44 Focus On the Positives
Section 11: Preventing Burnout
Lecture 45 Preventing Burnout
Lecture 46 Perfectionism and Borrowed Expectations
Lecture 47 Fear of Feedback
Section 12: You've Got This
Lecture 48 You've Got This
Lecture 49 Your Anxiety and Your Journey
Section 13: Everybody Needs a Self-Confidence Boost
Lecture 50 Why Self-Confidence?
Lecture 51 Why Self-Confidence Will Change Your Life
Lecture 52 How to Boost Your Confidence
Lecture 53 Intrinsic Confidence
Lecture 54 Training Your Confidence
Lecture 55 Improve Your Verbal Communication Skills
Lecture 56 Understanding Intonation and Tone
Lecture 57 Practice, Practice, Practice
Lecture 58 Develop Good Listening Skills
Lecture 59 Listening Skills are Essential
Section 14: The Law of Attraction
Lecture 60 Be at Peace With Your Decisions
Lecture 61 The Half-Glass Full and Positive People
Lecture 62 Take a Pause
Lecture 63 Thoughts and Dreams
Section 15: Thoughts and Dreams
Lecture 64 Achieving Your Dreams
Lecture 65 What Are Your Excuses
Lecture 66 What You Can Accomplish in Just 5 Minutes
Lecture 67 The Lesson of the Tortoise
Lecture 68 Positive Thinking and Determination
Section 16: Let's Learn How to Develop Powerful Productive Habits
Lecture 69 The Habit Poem
Lecture 70 The 30-Day Rule
Lecture 71 Piling On
Lecture 72 The Power of Routine
Lecture 73 Take a Moment
Lecture 74 Addressing the Critics
Lecture 75 What About Rewards?
Lecture 76 Let's Develop Some Positive Habits
Lecture 77 Now We Can Shift Our Behavior
Lecture 78 What Happens in 30 Days?
Lecture 79 Piggyback Good Habits
Lecture 80 Building Routines Add Power
Lecture 81 So, Let's Sum Up What We Have Learned About Habits
Section 17: Let's Put an End to Procrastination
Lecture 82 Let's Just End It Now
Lecture 83 Why Discipline is So Important
Lecture 84 How to Gain Awesome Discipline
Lecture 85 The Importance of Reward
Anyone who wants to be more than they are now. It takes some work but it is well worth the effort


Homepage

https://www.udemy.com/course/self-esteem-together-lets-learn-how-to-believe-you-can/