Weight Training tips and tricks that will take your weight training a whole new level (Free Program Included)
What you'll learn
How to target muscles
How to Promote Muscle Growth with Weightlifting
Benefits of WeightLifting
Different Forms of WeightLifting Programs
Requirements
The Drive and Will for a Transformation
The Interest in learning about Weightlifting Practices
Description
In this course you will learn in a concise manner , years worth of in depth bodybuilding and weight training knowledge that will allow you to take your Weightlifting game to a whole new level.This course will equip you with the expertise that is drawn from professional lifters who have achieved optimum muscle building results.You will learn how to modify and enhance you workout to promote ultimate muscle growth stimulus, in addition you will be able to design your own workouts as you adjust your goals.When it comes to bodybuilding and muscle growth there is a pool of information out there , some that works and some which does not. In order to avoid wasting your time and effort in the process you need an applicable strategy and noticeable results. This course will provide you with quality information that you can apply straight ahead in your next gym session rather than experimenting with muscle growth strategies that get you nowhere.Also, the course comes with a Muscle building Program that you can use as a blueprint for your workouts.We truly hope that you find the course beneficial and incase you do not , our courses have a 100% money back guarantee so it is worth trying it out and seeing for yourself.In addition , by following the strategies mentioned in the course you will be able to utilize the techniques learned to draft your own workout plans and support others with their progress if you are a personal trainer or a fitness professional.
Overview
Section 1: Introduction to Weight Training
Lecture 1 Weight Training
Section 2: What is Weightlifting?
Lecture 2 Weight Training explained
Section 3: Benefits of Weight Training
Lecture 3 Physical Benefits
Lecture 4 Mental Benefits
Section 4: Anatomy
Lecture 5 Muscles
Lecture 6 Muscles Differentiation
Lecture 7 Muscle Groups
Section 5: Muscular Targeting
Lecture 8 Bulls-eye
Section 6: Desired Results through workout Design
Lecture 9 Outcome alignment
Section 7: Training Breakdown
Lecture 10 Program Build up & Constitution
Section 8: Popular Muscle Building Set Up
Lecture 11 Main Weightlifting Programs
Section 9: Muscle Building Program that You Can Apply Directly
Lecture 12 Weightlifting program that is used by professionals to develop muscular growth
Athletes,BodyBuilders,Fitness Professionals,Anyone how wants to start going to the Gym,Anyone Looking for a Muscle Building Program,Anyone who wants to learn how to increase muscle size using weightlifting,Anyone starting a weightlifting program



Homepage

https://www.udemy.com/course/weightlifting-pro-professional-muscle-building-crash-course/