What you'll learn
Together we will unpack the real stuff by going through a gentle yet powerful process so you can feel bigger than your suffering and unwanted feelings and behavior.
Requirements
This course is ideal for you if you want to make a change and are curious enough to see how you can take your power back and feel happier to be you.
Description
You may have a sugar habit, porn addiction or drink most nights causing you shame or maybe using cocaine is getting out of control? What every your reach for relief thing is remember thats not the cause its the symptom of something else. Together lets unpack the real stuff so you can take charge of your life.
Overview
Section 1: Introduction. Welcome to this valuable course. I am really happy for you.
Lecture 1 Introduction
Lecture 2 What hidden beliefs do you have that are causing your anxiety and addiction.
Lecture 3 Acceptance, what keeps us stuck and how to come to terms with it.
Section 2: Neuroscience and Journaling
Lecture 4 Journaling. Choose something you are craving for and start journaling for 2 mins
Section 3: Emotional Freedom Technique to release resistance and create peace.
Lecture 5 Here you will experience a powerful tapping round to bring you home to yourself.
Section 4: Forgiveness will set you free and its takes courage.
Lecture 6 After the guided meditation consider someone who you have conflict with.
Section 5: Emotional Abandonment causes us to reach for unhealthy choices.
Lecture 7 The unmet need of our inner child causes a feeling emotionally abandonment.
Section 6: Practicing a brilliant way to be Human. Creating a daily practice.
Lecture 8 Choose a practice morning or evening or both so you can make sensible choices.
This is perfect for you if you are using alcohol most nights to keep you calm and know its damaging you and feel shame. If you comfort or binge eat to soothe your anxiety, or can't stop gambling use porn or drugs on a regular basis, and want to have more control and even release these patterns for good.

Homepage

https://www.udemy.com/course/heal-past-hurts-trauma-causing-your-anxiety-and-addiction/