Life Coaching Certification, Health Coach Certification & Wellness Coaching Certification In 1 Course | 3 Certificates
What you'll learn
Earn 3 CPD Accredited Certificates: Life Coaching, Health Coaching & Wellness Coaching Certificate
Coach Others With Personal Development & Goal Setting
Learn Proven Coaching Models & Exercises
Create Individual Client Programs
Start Your Own Life Coaching Business
Requirements
Willingness to coach, help and motivate others
Description
BECOME AN ACCREDITED LIFE COACH, HEALTH COACH & WELLNESS COACH: 1 PROGRAM & 3 CERTIFICATES Hi, I'm Felix Harder, professional coach and author. My Life Coaching Certification Masterclass is designed for anyone who wants to start their own life coaching business and help others reach their personal development goals. In this course, I will take you through the process of becoming a coach step by step. You will learn everything you need to know about the fundamentals of good coaching techniques and exercises and how to design an action plan for you or your clients. Researching and gathering all the knowledge you need to coach others takes a lot of time, so I created this course as a complete program to teach you everything there is to know about become a holistic coach:>>COURSE 1: LIFE COACHING CERTIFICATION<>COURSE 2: HOLISTIC HEALTH COACHING CERTIFICATION<>COURSE 3: WELLNESS COACHING CERTIFICATION<
Overview
Section 1: Introduction
Lecture 1 What You Will Learn
Lecture 2 Get To Know Your Instructor
Lecture 3 How To Get Your CPD Certificates
Lecture 4 Course FAQ
Section 2: PART 1: LIFE COACHING CERTIFICATION
Lecture 5 Resource Section Life Coaching
Lecture 6 What Is Life Coaching?
Lecture 7 The Benefits Of Becoming A Life Coach
Lecture 8 The Difference Between Coaching, Therapy, Mentoring & Training
Lecture 9 The Responsibilities Of A Life Coach
Section 3: Coaching Fundamentals
Lecture 10 Coaching Fundamentals Overview
Lecture 11 Listening Introduction
Lecture 12 The 3 Kinds Of Listening As A Coach
Lecture 13 Your Listening Template
Lecture 14 Questioning Introduction
Lecture 15 Questioning & Coaching
Lecture 16 How Coaching Questions Are Different From Normal Questions
Lecture 17 The Different Types Of Coaching Questions
Lecture 18 Question List (Downloadable Resource)
Lecture 19 Questions Summary
Lecture 20 Help Me Out With A Review
Lecture 21 Building Trust Introduction
Lecture 22 The Trust Checklist Exercise
Lecture 23 The Trust Checklist (Downloadable Resource)
Lecture 24 How To Build Trust As A Coach
Lecture 25 Trust Builders (Downloadable Resource)
Lecture 26 More Trust Building Strategies
Section 4: Understanding Personalities
Lecture 27 Understanding Personalities Overview
Lecture 28 Big Five Personality Model
Lecture 29 Myers Briggs Personality Model
Lecture 30 Your Personality Model
Lecture 31 How To Bring Out Your Strengths With This Model
Section 5: Coaching Models Explained
Lecture 32 Coaching Models Introduction
Lecture 33 GROW Model Explained
Lecture 34 GROW Model Cheat Sheet (Downloadable Resource)
Lecture 35 STEPPPA Model Explained
Lecture 36 FUEL Model Explained
Lecture 37 CLEAR Model Explained
Lecture 38 Why We Will Use The GROW Model
Section 6: Coaching Step 1: Goal Setting
Lecture 39 Step 1 Introduction
Lecture 40 Why Defining Your Values Is Important
Lecture 41 Value List (Downloadable Resource)
Lecture 42 How To Define Your Personal Values
Lecture 43 What Does Your Ideal Life Look Like?
Lecture 44 The 4 Biggest Goal Setting Mistakes To Avoid
Lecture 45 Stretch Goals Explained
Lecture 46 Why You Should Start With Long Term Goals
Lecture 47 Setting Your First Long Term Goal
Lecture 48 Turning Long Term Goals Into Short Term Goals
Lecture 49 Update: Turning Long Term Goals Into Short Term Goals
Lecture 50 Next Steps
Section 7: Coaching Step 2: Reality
Lecture 51 Step 2 Introduction
Lecture 52 Status Quo Explained
Lecture 53 Wheel Of Life Excercise Explained
Lecture 54 Wheel Of Life (Downloadable Resource)
Lecture 55 Big Rocks Exercise Explained
Lecture 56 Coaching Example Step 2
Section 8: Coaching Step 3: Options & Obstacles
Lecture 57 Step 3 Introduction
Lecture 58 How To Brainstorm With Your Client(s)
Lecture 59 How To Evaluate Your Brainstorming Ideas
Lecture 60 Effort Impact Matrix (Downloadable Resource)
Lecture 61 "Spheres Of Influence" Exercise Explained
Lecture 62 "Not To Do List" Exercise Explained
Lecture 63 Coaching Example Step 3
Section 9: Coaching Step 4: Will & Action Planning
Lecture 64 Step 4 Introduction
Lecture 65 The 80/20 Rule Applied To Coaching
Lecture 66 How To Design An Action Plan
Lecture 67 Coaching Example Step 4
Lecture 68 GROW Model Recap
Section 10: How To Structure Your Coaching Sessions
Lecture 69 Structuring Your Sessions Introduction
Lecture 70 How To Define Your Coaching Ground Rules
Lecture 71 How Much Should You Charge For Your Coaching Services
Lecture 72 The Pre Coaching Call
Lecture 73 Pre Coaching Call Questionnaire (Downloadable Resource)
Lecture 74 Your First Coaching Session
Lecture 75 Progress Evaluation Sessions
Lecture 76 My Recommended Coaching Timeline
Lecture 77 Coaching Contract Template (Downloadable Resource)
Section 11: Client Coach Relationship
Lecture 78 Client Coach Relationship Intro
Lecture 79 What Clients Expect From Their Coaches
Lecture 80 Why Clients Choose One Coach Over Another
Lecture 81 Client Coach Boundaries
Lecture 82 How To Retain Clients Long Term
Section 12: Advanced Coaching Strategies
Lecture 83 Advanced Coaching Strategies Introduction
Lecture 84 Reframing Explained
Lecture 85 Managing Emotional States
Lecture 86 Understanding Representational Systems
Lecture 87 Personal SWOT Analysis
Lecture 88 Personal SWOT Cheat Sheet (Downloadable Resource)
Lecture 89 Johari Window - Developing Self Awareness
Lecture 90 Johari Window (Downloadable Resource)
Lecture 91 Giving Good Feedback As A Coach
Section 13: Life Coaching Certification Quiz
Section 14: PART 2: HOLISTIC HEALTH COACHING CERTIFICATION
Lecture 92 Part 2 Introduction
Lecture 93 Resource Section Health Coaching
Lecture 94 What It Means To Be Healthy
Lecture 95 What Does A Health Coach Do?
Lecture 96 How Can You Combine Life Coaching & Health Coaching
Section 15: Diet & Nutrition Fundamentals
Lecture 97 Diet Introduction
Lecture 98 Your Health & Diet: How They Are Linked
Lecture 99 The Consequences Of Following A Bad Diet
Lecture 100 How To Eat For Longevity
Lecture 101 What Are Calories? Explained
Lecture 102 The Relationship Between Bodyweight And Health
Lecture 103 Calories & Bodyweight In A Healthy Diet
Lecture 104 The Surprising Results Of The Twinkie Diet
Lecture 105 The Relationship Between Weight Loss And Health
Lecture 106 Figuring Out How Many Daily Calories You Need
Lecture 107 Calculating Your Total Daily Calories
Lecture 108 Healthy Weight Ranges
Lecture 109 The Best Foods For A Healthier Life
Lecture 110 Best Protein Foods
Lecture 111 Best Carbohydrate Foods
Lecture 112 Best Dietary Fat Foods
Lecture 113 How Much Of Each (Protein, Carbs, Fat)?
Lecture 114 Macronutrient Cheat Sheet (Downloadable Resource)
Lecture 115 What About The Remaining Calories
Section 16: Diet & Nutrition Coaching
Lecture 116 Client Assessment Introduction
Lecture 117 Client Interview
Lecture 118 How To Create A Diet Plan For Clients
Lecture 119 Calculating BMI
Lecture 120 BMI Calculator (Downloadable Resource)
Lecture 121 Sample Diet Plans (Downloadable Resource)
Section 17: Exercise Coaching: Cardio
Lecture 122 Cardio Introduction
Lecture 123 The Different Types Of Cardio
Lecture 124 Creating A Cardio Workout For A Client
Lecture 125 How To Monitor Your Heart Rate During A Workout
Lecture 126 Cardio vs Weigh Training - Which Is Better For Weight Loss
Section 18: Exercise Coaching: Resistance Training
Lecture 127 Weight Training Introduction
Lecture 128 Muscle Building Formula
Lecture 129 The Science Behind Muscle Growth
Lecture 130 Weight Training vs Bodyweight Training
Lecture 131 How To Create A Beginner Workout Plan
Lecture 132 5 Most Important Aspects Of Lifting Form
Lecture 133 Progressive Overload
Section 19: Hormone Health Explained
Lecture 134 Hormones Introduction
Lecture 135 The 3 Types Of Hormones
Lecture 136 The Endocrine System Explained
Lecture 137 Hormones & Heart Disease
Lecture 138 Anabolic Steroids: Why They Are So Dangerous
Lecture 139 Most Important Hormones Overview
Lecture 140 Insulin
Lecture 141 Glucagon
Lecture 142 Adrenaline
Lecture 143 Cortisol
Lecture 144 Ghrelin
Lecture 145 Leptin
Lecture 146 Thyroid Hormones
Lecture 147 Estrogen
Lecture 148 Growth Hormone
Lecture 149 Testosterone
Section 20: Supplements
Lecture 150 How To Build Your Own Supplement Stack
Lecture 151 Top 3 Beginner Supplements For Muscle Growth
Lecture 152 The Best Supplements To Boost Immunity
Lecture 153 The Best Supplements For Vegans & Vegetarians
Lecture 154 The Best Supplements For Joint & Bone Health
Lecture 155 The Best Supplements For Fat Loss
Section 21: Health & Fitness Motivation
Lecture 156 Health & Fitness Motivation Introduction *
Lecture 157 The Role Of Stress In Motivation
Lecture 158 The Motivation Problem
Lecture 159 How To Build Willpower
Lecture 160 8 Steps To Building Fitness Discipline
Lecture 161 How To Get Out Of A Workout Rut
Lecture 162 More Tips To Stay Motivated
Section 22: Health & Fitness FAQ Answered
Lecture 163 What Is Nutrient Density
Lecture 164 Is Brown Sugar Better Than White Sugar
Lecture 165 What Should You Train On Your First Day At The Gym?
Lecture 166 Are Microwaves Harmful?
Lecture 167 Fresh vs Frozen Food: Which Is Healthier
Section 23: Holistic Health Coach Quiz
Section 24: PART 3: WELLNESS COACHING CERTIFICATION
Lecture 168 Part 3 Introdudction
Section 25: Stress Management
Lecture 169 The Difference Between Stress & Anxiety
Lecture 170 Short vs Long Term Stress
Lecture 171 The Effects Of Stress & Anxiety On Your Body
Lecture 172 Proven Stress Management Strategies & Techniques
Lecture 173 The Benefits Of Calm Breathing
Lecture 174 Breathing Exercise #1 - Three Part Breath
Lecture 175 Breathing Exercise #2 - Bellows Breath
Lecture 176 Progressive Muscle Relaxation
Lecture 177 Complete PMR Routine
Lecture 178 Audio File PMR Routine (Downloadable)
Section 26: Sleep
Lecture 179 Sleeping For A Longer Life
Lecture 180 Tips To Fall Asleep Faster
Lecture 181 Supplements For Improved Sleep
Section 27: Emotional Self Care
Lecture 182 What Is Emotional Self Care
Lecture 183 How To Accept Yourself
Lecture 184 Taming Your Inner Critic
Lecture 185 Getting A Different Perspecitive
Lecture 186 Acknowledging Your Qualities
Lecture 187 Personal Qualities List (Downloadable Resource)
Lecture 188 Getting Rid Of Time Consuming Commitments
Lecture 189 How To Say "No" To Others
Section 28: Wellness Coach Quiz
Section 29: Conclusion
Lecture 190 Bonus Lecture
Anyone intersted in coaching others,Anyone wanting to learn about life coaching & personal development,Anyone wanting to grow their (online) coaching business



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