What you'll learn
Improve your health (strength, flexibility, breathing and circulation)
Improve your stability and agility
Strengthen your imune system
Calm your mind
Requirements
No requirements needed
Description
This course is suitable for everyone who wants a simple but effective exercise. You can do it anywhere and the complete serie will not take more than ten minutes. It's a complete training program for improving your qi circulation, strengthen your body, regulate your breathing and calm your mind. It comprises the essence of Yang Family Tai Chi Chuan and can be of great help for any tai chi or qi gong practitioner.
Created by Master Yang Jun, fifth lineage holder of the Yang Family Tai Chi Chuan, the Wellness Exercises gathers the essence of Yang Family Tai Chi. Beginning with simple exercises working basically on your body shape, position and your energy flow, you learn how to move and breath properly. You gradually integrate more and more elements of footwork and hand techniques so you develop a good qi circulation and calm your mind in action. Doing so it becomes a moving meditation, which might be very helpfull for you who find hard to meditate only in one position.
You can really do it anywhere because it only needs one square meter for you to move approximately. There are no relevant restrictions for this practice and you can choose the pace of your training.
Who this course is for
Tai Chi & Qi Gong practitioners, stressed people, sedentary people, martial artists, people who spend too much time seated, elderly, yoga practitioners, meditators
Homepage

https://www.udemy.com/course/tai-chi-chuan-wellness-exercises/