E-Books →Train Like A Fighter - Get MMA Fit Without Taking A Hit
Published by: Emperor2011 on 24-04-2022, 07:57 | 
0
Train Like A FighteGet MMA Fit Without Taking A Hit | 45.43 MB
English | 194 Pages
Title: Train Like a Fighter
Author: Cat Zingano
Year: 2018
Description:
Sculpt your body like an MMA pro!
You love watching your favorite MMA fighters compete and you'd love to get ripped like them-but without having to actually fight anyone. The good news is you don't have to become a fighter to look like one!
In Train Like a Fighter , professional mixed martial artist and UFC legend Cat Zingano offers step-by-step instructions for 60 exercises she uses to get in fighting shape-exercises focused on strengthening your upper body, core, and lower body, as well as full-body training movements.
Cat also gives you training programs filled with intense routines built from these exercises-all geared toward helping you reach your fitness and physique goals. At no point in following these programs will you have to take a punch, but once you've completed them, you'll definitely look like you can throw one!
This book's features include:
* The physical, mental, and emotional benefits to training like an MMA fighter
* Proper techniques , starting stances, and common moves, such as jabs, uppercuts, and kicks
* The right kinds of gear and equipment to use for training
* Exercises for warming up and cooling down for exercises, routines, and programs
* Cat Zingano's personal training diet as well as other diet tips
DOWNLOAD:
https://uploadgig.com/file/download/2ba275dF97c6c6D9/Train_Like_A_Fighter_-_Get_MMA_Fit_Without_Taking_A_Hit.rar
Sculpt your body like an MMA pro!
You love watching your favorite MMA fighters compete and you'd love to get ripped like them-but without having to actually fight anyone. The good news is you don't have to become a fighter to look like one!
In Train Like a Fighter , professional mixed martial artist and UFC legend Cat Zingano offers step-by-step instructions for 60 exercises she uses to get in fighting shape-exercises focused on strengthening your upper body, core, and lower body, as well as full-body training movements.
Cat also gives you training programs filled with intense routines built from these exercises-all geared toward helping you reach your fitness and physique goals. At no point in following these programs will you have to take a punch, but once you've completed them, you'll definitely look like you can throw one!
This book's features include:
* The physical, mental, and emotional benefits to training like an MMA fighter
* Proper techniques , starting stances, and common moves, such as jabs, uppercuts, and kicks
* The right kinds of gear and equipment to use for training
* Exercises for warming up and cooling down for exercises, routines, and programs
* Cat Zingano's personal training diet as well as other diet tips
DOWNLOAD:
https://uploadgig.com/file/download/2ba275dF97c6c6D9/Train_Like_A_Fighter_-_Get_MMA_Fit_Without_Taking_A_Hit.rar
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