Bodybuilding Series Harder Felix Workout Abs Bible 37 Six Pack Secrets For Weight Loss And Ripped Abs Workout Routines Workout Books Work Workout Abs Training 2016 | 733.5 KB
English | 132 Pages

Title: Workout: Abs Bible: 37 Six-Pack Secrets For Weight Loss and Ripped Abs (Workout Routines, Workout Books, Workout Plan, Abs Workout, Abs Training) (Bodybuilding Series)
Author: Felix Harder
Year: 2016

Description:

EXCLUSIVE BONUS: Get Free Access To My Video Course "Bodybuilding For Beginners"

Want To Know What Exercises Are Proven To Get You Six-Pack Abs?

Then This Book Is Perfect For You!

It teaches you the 37 secrets that you need to get ripped abs that pop . Many of these secrets are timeless and have been used by bodybuilders for decades. They are proven to work and should be part of every workout routine .

Here is what you are getting:
- An In-Depth Analysis Of All the Important Muscles That Make Up A Six-Pack; and how to target them
- The Best Ab Exercises To Develop a Stronger Core
- Nutrition and Diet Secrets That Will Help You Grow Muscle And Burn Fat
- A Six-Pack Meal Plan With 18 Sample Meals (Calorie Chart Included)

Each Exercise Contains:
- step by step instructions on how to perform the exercise
- a picture / illustration
- details about the primary and secondary muscles involved
- safety tips
- and possible variations

Avoid simply copying friends at the gym! This ususally lead to injuries and long-term joint problems. To spare yourself such issues, you need to educate yourself on how to train correctly.

I promise you that if you follow the advice in this book, you will develop six-pack abs within a few weeks.

No Fluff or Bro Science! With this guide you will build muscle faster than ever! There is no need for fancy equipment or a personal trainer.

Order This Book And Get Ready For Some Serious Muscle Growth

Please Note: You Don't Need A Kindle to Read this e-Book. You can Download the Free Kindle Reader to Your Smartphone, Tablet or Computer.

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