E-Books →Musclemorph Home Workouts Encyclopaedia 60 Workout Programs To Stay Active From Home Musclemorph ...
Published by: Emperor2011 on 18-04-2022, 05:54 | 0
Musclemorph Home Workouts Encyclopaedia 60 Workout Programs To Stay Active From Home Musclemorph 2021 | 19.55 MB
English | 310 Pages
Title: Home Workouts Encyclopaedia : 60+ Workout Programs To Stay Active from home
Author: Morph, Muscle
Year: 2021
Description:
Inside this amazing journal you will find 8 weeks worth of home workouts that will:
- Help you burn fat and improve or maintain your current shape from the comfort of your own home
- Help you build muscle and improve or maintain your current physique in the absence of the gym
- Help you keep fit and healthy by improving your current physical fitness levels
- Stay in good mental health and keep you active daily which can reduce the distress of isolation
Help boost your immune system. Regular exercise is one of the pillars to a healthy immune system
Inside you will find a variety of fun and challenging workouts for everyone that includes:
- Bodyweight workouts
- Kettlebell workouts
- Dumbbell workouts
- Barbell workouts
- Resistance bands workouts
- Indoor cardio workouts
- HIIT workouts
+ many many more
Also included are:
- Illustrations and demonstrations of every exercise in every workout
- Sets, reps and rest times for every single workout
- Workouts adapted for people of all fitness levels and experiences
- Something to keep you focused and on track of your fitness goals during a lockdown.
DOWNLOAD:
https://uploadgig.com/file/download/F810b714dff12b82/Musclemorph_Home_Workouts_Encyclopaedia_60_Workout_Programs_To_Stay_Active_From_Home_Musclemorph_2021.rar
Inside this amazing journal you will find 8 weeks worth of home workouts that will:
- Help you burn fat and improve or maintain your current shape from the comfort of your own home
- Help you build muscle and improve or maintain your current physique in the absence of the gym
- Help you keep fit and healthy by improving your current physical fitness levels
- Stay in good mental health and keep you active daily which can reduce the distress of isolation
Help boost your immune system. Regular exercise is one of the pillars to a healthy immune system
Inside you will find a variety of fun and challenging workouts for everyone that includes:
- Bodyweight workouts
- Kettlebell workouts
- Dumbbell workouts
- Barbell workouts
- Resistance bands workouts
- Indoor cardio workouts
- HIIT workouts
+ many many more
Also included are:
- Illustrations and demonstrations of every exercise in every workout
- Sets, reps and rest times for every single workout
- Workouts adapted for people of all fitness levels and experiences
- Something to keep you focused and on track of your fitness goals during a lockdown.
DOWNLOAD:
https://uploadgig.com/file/download/F810b714dff12b82/Musclemorph_Home_Workouts_Encyclopaedia_60_Workout_Programs_To_Stay_Active_From_Home_Musclemorph_2021.rar
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