E-Books →F-ck Anxiety- 101 Ways to Soothe Anxiety, Stop the Panic + Get Back to Your Badass Self
Published by: Emperor2011 on 11-04-2022, 05:21 | 
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F-ck Anxiety- 101 Ways to Soothe Anxiety, Stop the Panic + Get Back to Your Badass Self | 5.01 MB
English | 215 Pages
Title: F*ck Anxiety
Author: Lauren Douglas
Year: 2022
Description:
A beautifully illustrated, irreverent guide to breaking out of the anxious thought patterns that hold us back.
This little self-help book contains 101 anxiety spiral-stopping exercises, inspiring pep talks, and calm-the-F-down activities. With a no f*cks given tone, research-backed therapeutic techniques, and fun, fresh illustration, F*ck Anxiety will help you take control over your anxious thought patterns and make you laugh at the same time.
DOWNLOAD:
https://uploadgig.com/file/download/ed2Cbd7ac5Ee0171/F-ck_Anxiety-_101_Ways_to_Soothe_Anxiety_Stop_the_Panic_%2B_Get_Back_to_Your_Badass_Self.rar
A beautifully illustrated, irreverent guide to breaking out of the anxious thought patterns that hold us back.
This little self-help book contains 101 anxiety spiral-stopping exercises, inspiring pep talks, and calm-the-F-down activities. With a no f*cks given tone, research-backed therapeutic techniques, and fun, fresh illustration, F*ck Anxiety will help you take control over your anxious thought patterns and make you laugh at the same time.
DOWNLOAD:
https://uploadgig.com/file/download/ed2Cbd7ac5Ee0171/F-ck_Anxiety-_101_Ways_to_Soothe_Anxiety_Stop_the_Panic_%2B_Get_Back_to_Your_Badass_Self.rar
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