Yoga isn't just a fad exercise. It's part of a medical system that's been supporting conditions like chronic fatigue syndrome for thousands of years. In this book, the author shares what she's learnt from over 10 years of practising yoga, and the steps she took to recover from chronic fatigue syndrome.
In this book you'll learn:
The yogic and scientific perspectives on chronic fatigue
How to use mindfulness as a tool to boost your energy
How to breathe correctly to give you more energy throughout the day
Several yoga practices appropriate for all energy and ability levels
Self-care rituals and yogic lifestyle changes to improve your health and wellbeing
How to incorporate mindfulness into everyday life
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