Testosterone, the hormone that causes a fighter's spirit, aggressiveness, assertiveness, and sexual drive, is often misunderstood. We're going to lift the curtain and reveal more of this essential hormone in a male's (and female's) body. Testosterone can greatly affect someone's mood, desires, tolerance level, and more. It is crucial to know more details about what's happening to you. Therefore, the author has included topics such as
Where testosterone comes from, and how it affects both men and women
Five foods that will boost your testosterone levels instantly
Testosterone deficiency origins, consequences, symptoms, and treatments
Exercises that can benefit any man who wants higher testosterone levels
Stressors and small tweaks to your habits that you can improve on for higher testosterone levels
Through this brief guide, you'll learn the basics and more about boosting your testosterone levels, causes, and solutions for deficiencies, etc.
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