Preparing mentally, emotionally, and spiritually for this inevitable transition provides improved clarity and strength. This book shares the idea of death as a journey of three steps-resistance, letting go, and transcendence. With dozens of exercises, practices, and meditations, author Patt Lind-Kyle helps you experience your truest, most expansive self. Exploring multiple aspects of life and death - with everything from chakras and the Enneagram to living wills and health care directives - this book is meant to help you unwind the challenge of death and discover the truth of your own path to inner freedom.