What the Mediterranean and DASH Diets Are
Myths, Advantages and Health Benefits
Why They Work: The Science Behind the Mediterranean and DASH Diets
A Simple Strategy to Implement the Mediterranean and DASH Diets In Your Life
Your Complete 21-Day Meal Plans
What Should You Eat? What Shouldn't You Eat? The Do's and the Don'ts
The Best Diet Tips to Lose Weight and Improve Health
The Importance of Exercise During Diet
150 of the Greatest and Most Loved Mediterranean Diet Recipes Selected for You - Easy and Delicious Breakfast, Lunch, Dinner and Dessert Recipes + New Salad, Snack and Appetizers Ideas You'll Love!)
140 of the Greatest DASH Diet Recipes Designed to Make You Lose Weight and Lower Your Blood Pressure (Easy and Delicious Breakfast, Lunch, Dinner and Dessert Recipes with Shopping List!) ......And More!