E-Books →STOP OVERTHINKING - 3 Books In 1 - Overthinking, Self-Discipline, Cognitive Behavioral Therapy
Published by: Emperor2011 on 13-02-2022, 05:40 | 
0
STOP OVERTHINKING - 3 Books In 1 - Overthinking, Self-Discipline, Cognitive Behavioral Therapy | 5.7 MB
English | 512 Pages
Title: STOP OVERTHINKING: 3 Books In 1: Overthinking, Self-Discipline, Cognitive Behavioral Therapy. Declutter Your Mind, Create Atomic Habits and Happiness to Manage Anger, Stress, Anxiety and Depression
Author: Moore, Danielle, Gray, Jason
Year: 2020
Description:
Do you want to know How to Stop Overthinking?
★Do you want to declutter your mind, overcome negativity?
★Do you want to develop mental toughness and focus on achieving your goals?
★Are you ready to learn daily habits to program your mind, build self-confidence and willpower, manage anger, and become highly productive?
★Do you easily get stressed out? Having problems on sleeping?
★Well, we have the solution for you! Ever heard of Cognitive Behavioral Therapy?
If yes, then keep reading.
Overthinking as its name suggests is thinking too much and long about an anxiety-inducing occurrence, usually but not always a negative experience of some kind (e.g. past mistake, current concern or future outcome). Do you find it hard to shut down your racing mind? Do you feel fatigued and troubled because of your thoughts? If so, you are likely an acute overthinker. Today, overthinking is an international epidemic, since we live in difficult and demanding times that require so much mental capacity from us to function and succeed in. Adult responsibilities, money, mental trauma, and other problems leave our minds active 24/7.
Self-discipline is important. There is no doubt about it—when you are self-disciplined, you are able to keep yourself on track longer and with more ease. Your self-discipline can help you in just about any aspect in life. If you want to go on a diet to lose some weight, self-discipline will help you turn down that piece of cake so you can stick to it. Your self-discipline will keep you studying when you desperately want to go off to that party that your friends are hosting
Make no mistake: when you are going through a tough time, there is an alternative that you can try. One very effective alternative treatment for depression and anxiety is cognitive behavioral therapy.
With this bundle you will learn how to change your mind
We will discuss the following topics:
How to stop overthinking
Positive attitude and effective tips to change negative thinking
Practicing positive mindfulness
How to manage stress, anxiety, and depression
How to develop self-discipline
How to manage your time productive efficiently
Routine to train your mind
Strategies to eliminate problems
The Behavioral side of CBT
Insomnia, keep calm and menage excessive anger
Automatic negative thoughts (ANTs)
. and much more
What are you waiting for? Don't wait anymore, press the buy now button and get started.
DOWNLOAD:
https://uploadgig.com/file/download/8806d088dF52c84B/STOP_OVERTHINKING_-_3_Books_In_1_-_Overthinking_Self-Discipline_Cognitive_Behavioral_Therapy.rar
Do you want to know How to Stop Overthinking?
★Do you want to declutter your mind, overcome negativity?
★Do you want to develop mental toughness and focus on achieving your goals?
★Are you ready to learn daily habits to program your mind, build self-confidence and willpower, manage anger, and become highly productive?
★Do you easily get stressed out? Having problems on sleeping?
★Well, we have the solution for you! Ever heard of Cognitive Behavioral Therapy?
If yes, then keep reading.
Overthinking as its name suggests is thinking too much and long about an anxiety-inducing occurrence, usually but not always a negative experience of some kind (e.g. past mistake, current concern or future outcome). Do you find it hard to shut down your racing mind? Do you feel fatigued and troubled because of your thoughts? If so, you are likely an acute overthinker. Today, overthinking is an international epidemic, since we live in difficult and demanding times that require so much mental capacity from us to function and succeed in. Adult responsibilities, money, mental trauma, and other problems leave our minds active 24/7.
Self-discipline is important. There is no doubt about it—when you are self-disciplined, you are able to keep yourself on track longer and with more ease. Your self-discipline can help you in just about any aspect in life. If you want to go on a diet to lose some weight, self-discipline will help you turn down that piece of cake so you can stick to it. Your self-discipline will keep you studying when you desperately want to go off to that party that your friends are hosting
Make no mistake: when you are going through a tough time, there is an alternative that you can try. One very effective alternative treatment for depression and anxiety is cognitive behavioral therapy.
With this bundle you will learn how to change your mind
We will discuss the following topics:
How to stop overthinking
Positive attitude and effective tips to change negative thinking
Practicing positive mindfulness
How to manage stress, anxiety, and depression
How to develop self-discipline
How to manage your time productive efficiently
Routine to train your mind
Strategies to eliminate problems
The Behavioral side of CBT
Insomnia, keep calm and menage excessive anger
Automatic negative thoughts (ANTs)
. and much more
What are you waiting for? Don't wait anymore, press the buy now button and get started.
DOWNLOAD:
https://uploadgig.com/file/download/8806d088dF52c84B/STOP_OVERTHINKING_-_3_Books_In_1_-_Overthinking_Self-Discipline_Cognitive_Behavioral_Therapy.rar
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