E-Books →101 Ways to Work Out on the Ball - Sculpt Your Ideal Body with Pilates, Yoga and More
Published by: Emperor2011 on 24-01-2022, 18:31 | 
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101 Ways to Work Out on the BalSculpt Your Ideal Body with Pilates, Yoga and More | 58.26 MB
English | 177 Pages
Title: 101 Ways to Work Out on the Ball: Sculpt Your Ideal Body with Pilates, Yoga, and More
Author: Elizabeth Gillies
Year: 2004
Description:
A full-color photographic book with 101 different moves you can do with an exercise ball. Exercise balls are cropping up in gyms all over the world, are sold in places like Kmart and Target, and are becoming the latest fitness craze. The thing is, what the heck do you do with the ball once you've bought it? Pilates, yoga, and more! Liz Gillies, respected fitness trainer and star of several best-selling exercise videos, shows you 101 things you can do with a ball to tone, trim, and firm up.
DOWNLOAD:
https://uploadgig.com/file/download/6b2548f553D3776d/101_Ways_to_Work_Out_on_the_Ball_-_Sculpt_Your_Ideal_Body_with_Pilates_Yoga_and_More.rar
A full-color photographic book with 101 different moves you can do with an exercise ball. Exercise balls are cropping up in gyms all over the world, are sold in places like Kmart and Target, and are becoming the latest fitness craze. The thing is, what the heck do you do with the ball once you've bought it? Pilates, yoga, and more! Liz Gillies, respected fitness trainer and star of several best-selling exercise videos, shows you 101 things you can do with a ball to tone, trim, and firm up.
DOWNLOAD:
https://uploadgig.com/file/download/6b2548f553D3776d/101_Ways_to_Work_Out_on_the_Ball_-_Sculpt_Your_Ideal_Body_with_Pilates_Yoga_and_More.rar
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