Mayo Clinic 5 Steps to Controlling High Blood Pressure by Sheldon Sheps | 6.05 MB
English | 177 Pages

Title: Mayo Clinic 5 Steps to Controlling High Blood Pressure
Author: Sheldon G. Sheps
Year: 2015

Description:
How to play a vital role in your own health and longevity: A handbook from"one of the most reliable, respected health resources that Americans have" (Publishers Weekly).

This easy-to-use guide will help you understand the many issues related to high blood pressure and assist you in preventing it, managing it, and making essential treatment decisions.

· Learn which single factor you can do the most about when it comes to influencing your blood pressure. This one step may be all it takes to lower your blood pressure and keep it under control.
· How losing as little as 10 pounds may reduce your blood pressure to a healthier level-includes practical help for maintaining a healthier weight.
· Discover a great alternative that may lower your blood pressure just about as much as medications-without the expense of prescriptions.
· Why your blood pressure goes down if you make...

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