Knowing how to overcome your chronic health problems, mental blocks, and emotional trauma can be confusing in a sea of conflicting health information!
The Self-Healer's Handbookis a fluff-free, all-in-one guidebook that contains tried and tested healing tools and ancient healing modalities that readers can turn to again and again to level up their health and improve physical, mental, emotional and spiritual wellbeing.
In this heart-warming and inspiring book, Taleta McDonald shares how she healed over 70 of her own symptoms and conditions and her daughter's autoimmune disease completely naturally.
Loaded with ground-breaking truths, practical information, and easy, achievable steps, you will walk away armed with the right information so you can transform your health and reclaim your life.
Divided into three sections; Mental and Emotional Wellness, Physical Wellness, and Spiritual and Energetic Wellness,the book includes:
Practical tools that will transmute mental and emotional suffering
Simple steps to manifesting your dream life
Nutrition and detox protocols
47 plant-based recipes
Natural health and beauty hacks
Complete beginners guide to yoga
Breathwork and meditation practices
Techniques to heighten your spiritual development
How to access Angelic help
Energy, crystal, and chakra healing
And so much more!
TheSelf-Healer's Handbookwill empower you to become your own healer so you can finally be symptom-free and move forward and live an extraordinary life.