But breathe easy. This isn't one more book about doing more. You're probably already doing too much. This is a book about building rest into your hectic schedule, recognizing and reducing mind chatter, and identifying the givers in your life, as well as those who may be taking too much. You'll read about the art of receiving, how to "spiral up" rather than down, and how to pursue that unique dream that goes beyond just surviving day-to-day to actually thriving. Along the way, Heather provides a few simple exercises, questions, and cautions to empower you to stay on track. 3C Living is your roadmap to getting excited about your life again. With the help of sustainable life practices, you can step into the life you're made for.