Stress has become part and parcel of people's everyday lives. It's become so common that even kids these days know this word and have vocalized feeling stressed as well. Such is the predicament we now have found ourselves in where we feel overwhelmed with too many demands from work, relationships, financial obligations, and other situations. We often find ourselves stretched too thin. Stress can have detrimental effects on our physical, emotional, and mental health so it is important to find ways to manage and cope with it.
This audiobook will teach how you can cope and eliminate stress from your life. You will learn helpful tips on how to keep stress away from your life. Here is a preview of the topics you will learn in this audiobook: What is Stress?, The Basic Rules for Coping with Stress, Changing the Way You React to Situations, Biting Only as Much as You Can Chew, Control the Situation; Don't Let the Situation Control You, Using the Middle Path, The Trick Is in Avoiding the Wrong Things, Looking for Relaxation Techniques, Prioritizing, Learning How to Keep Avoiding Stress and much much more!