Meditation helps you increase your awareness, especially in a society where most of our senses are numbed by different stimuli from our environments. Studies into meditation have revealed that it is useful not just for stress relief but for a whole lot more. There are experts, spiritual leaders, educators, and many other professionals in different fields who have come to appreciate the need for meditation and are constantly advancing meditation as a means to an end for different reasons.
Owing to the variety of meditation exercises available, different types of meditation can suit your unique lifestyle or personality. Meditation offers you an opportunity to improve your emotional and physical wellbeing. Since there is no convention as to the correct way to meditate, you are free to explore different types of meditation until you find one that suits you. Remember that the first and most important thing about meditation is that you have to be comfortable in performing your chosen type of meditation.
Each type of meditation has sub-categories. As time goes by, you will realize that there are different ideas to each meditation for how frequently you should practice them. From a beginner's perspective, you can start with one type of meditation and learn others along the way. Soon, you will also be able to blend different types of meditation together and try out different methods until you find the one that suits you.
In this guided meditation book you'll have:
a Beginners' Meditation
2: a Mindfulness Meditation
a Loving-Kindness Meditation
a Progressive Relaxation
a Kundalini Meditation
a Zen (Zazen) Meditation
a Self-Inquiry Meditation (Ramana Maharshi)
a Gazing Meditation (Trataka)
a Success Affirmations and how they Work