E-Books →Healing Acid Reflux - Your 30-Day Diet Plan to Identify Triggers and Restore Health
Published by: ad-team on 25-11-2021, 20:31 | 0
Healing Acid Reflux - Your 30-Day Diet Plan to Identify Triggers and Restore Health
epub | 3.16 MB | English | Isbn: B09F72YWHH | Author: Angela Privin | Year: 2021
Description:
Start a natural journey toward eliminating acid reflux
Taking an antacid every time you want to enjoy your favorite foods is not a sustainable (or tasty) way to live. With Healing Acid Reflux, you'll find comprehensive guidance and recipes for avoiding acidic foods. Identify your reflux triggers and cook your way to a happier and healthier life with this in-depth GERD cookbook for approachable and holistic remedies for digestive relief. This handy guide helps you track reflux-causing foods, replace them with alternatives, and reintroduce foods at a steady pace.
What sets this book apart from other acid reflux cookbooks:
Creating a low-acid kitchen-Use your pantry as your own personal pharmacy by removing problem ingredients and replacing them with natural remedies.
Elimination diet-Discover a 30-day plan with shopping lists, prep tips, and steps for starting a GERD diet.
Simple recipes-Enjoy the ease of cooking reflux-friendly meals that are easy in at least 1 of 3 ways-5-ingredient recipe, 30 minutes to make, or uses just 1 pot.
Improve your gut health while reducing reflux with this comprehensive beginner's guide.
Taking an antacid every time you want to enjoy your favorite foods is not a sustainable (or tasty) way to live. With Healing Acid Reflux, you'll find comprehensive guidance and recipes for avoiding acidic foods. Identify your reflux triggers and cook your way to a happier and healthier life with this in-depth GERD cookbook for approachable and holistic remedies for digestive relief. This handy guide helps you track reflux-causing foods, replace them with alternatives, and reintroduce foods at a steady pace.
What sets this book apart from other acid reflux cookbooks:
Improve your gut health while reducing reflux with this comprehensive beginner's guide.
Category:Abdominal Disorders & Diseases, Abdominal Disorders & Diseases, Diets
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