Sharing the Covers Every Couple's Guide to Better Sleep by Wendy M Troxel | 5.24 MB
English | 273 Pages

Title: Sharing the Covers
Author: Wendy M. Troxel
Year: 2021

Description:
Help your relationships and your body with this definitive guide on sleep for couples-with proven strategies to improve both sleep and relationship health-by a clinical psychologist named as one of the top experts on the science of sleep.
Dr. Wendy Troxel is a clinical psychologist and behavioral sleep specialist whose work is frequently cited in major media outlets as well as in recent bestselling books like Arianna Huffington's The Sleep Revolution and Dr. Matthew Walker's Why We Sleep. Dr. Troxel's mission is teaching couples to prioritize sleep and helping them find solutions to maximize the sleep quality for both partners, whether sleeping together or apart.
Dr. Troxel says "Great sleep is the new great sex." In Sharing the Covers, she shows couples how vital it is to "sleep like your relationship depends on it"-because in many cases, it does. With popular science and an in-depth understanding of a couple's relationship...

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