Kevin Portman, IRONMAN Champion
'This is a guide to staying in endurance sports for the long haul!'
Kathryn Cumming, elite cyclist and coach
'The principles that RJ and Angelo explore in this book are critical to achieving your best performance and staying healthy'
Matthew Back, IRONMAN Champion
Maximise Results - Extend Your Career - Achieve a New Personal Best!
Resistance training delivers results - andFinish Strongis the ultimate guide to using this training method to improve your athletic performance. Whether you are training for a 5K or an IRONMAN, you can experience the phenomenal benefits from incorporating targeting resistance and mobility exercises into your training calendar. Richard (RJ) Boergers and Angelo Gingerelli are two leading US health and fitness authorities who will introduce and break down the principles of resistance training in a clear, accessible way.
Written by athletes for athletes, this expert guide will help you:
- prevent injuries
- build muscular strength
- enhance athletic performance
- find the confidence to achieve a new personal best.
The book will help youFinish Strong!