E-Books →Tai Chi 9 Form Stick - Stand-in-place stick exercises for stretching, flexibility & improved balance
Published by: Emperor2011 on 7-10-2021, 14:44 | 
0
Tai Chi 9 Form Stick - Stand-in-place stick exercises for stretching, flexibility & improved balance | 22.65 MB
English | 73 Pages
Title: TC9FS
Author: Jac Guy
Year: 2020
Description:
Easy to follow, detailed instructions (including when to inhale and exhale, plus illustrations) to aid you in performing a Tai Chi 9 Form Stick exercise routine. This symmetrical stand-in-place routine requires little room and takes about 15 minutes to perform but provides full body stretching, joint rotation and movements to improve your balance.
DOWNLOAD:
https://uploadgig.com/file/download/cd6923676af097b3/Tai_Chi_9_Form_Stick_-_Stand-in-place_stick_exercises_for_stretching_flexibility__improved_balance.rar
Easy to follow, detailed instructions (including when to inhale and exhale, plus illustrations) to aid you in performing a Tai Chi 9 Form Stick exercise routine. This symmetrical stand-in-place routine requires little room and takes about 15 minutes to perform but provides full body stretching, joint rotation and movements to improve your balance.
DOWNLOAD:
https://uploadgig.com/file/download/cd6923676af097b3/Tai_Chi_9_Form_Stick_-_Stand-in-place_stick_exercises_for_stretching_flexibility__improved_balance.rar
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