E-Books →Smart Foods for ADHD and Brain Health - How Diet and Nutrition Influence Mental Function
Published by: Emperor2011 on 7-10-2021, 14:44 | 
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Smart Foods for ADHD and Brain Health - How Diet and Nutrition Influence Mental Function | 1.35 MB
English | 291 Pages
Title: Smart Foods for ADHD and Brain Health
Author: Rachel Gow
Year: 2021
Description:
Changing one's diet not only improves physical health, but benefits mood, behaviour and cognitive function at a fundamental level. This book highlights the link between nutrition and mental health and demonstrates the crucial role of diet in supporting individuals with ADHD.
Written by an internationally-recognised leader in the growing field of nutritional psychiatry, Dr Rachel Gow takes a nutrition-based look at ADHD and its management. Combining the latest research with the inspirational stories of a range of professionals and individuals whose lives have been touched by the issues raised, this book also includes accessible tips throughout and a chapter of recipes to promote brain health. This is an essential guide to understanding the interplay of brain health and nutrition, and supporting families to build a diet that optimises brain function and health.
DOWNLOAD:
https://uploadgig.com/file/download/04C1137b797e1CCC/Smart_Foods_for_ADHD_and_Brain_Health_-_How_Diet_and_Nutrition_Influence_Mental_Function.rar
Changing one's diet not only improves physical health, but benefits mood, behaviour and cognitive function at a fundamental level. This book highlights the link between nutrition and mental health and demonstrates the crucial role of diet in supporting individuals with ADHD.
Written by an internationally-recognised leader in the growing field of nutritional psychiatry, Dr Rachel Gow takes a nutrition-based look at ADHD and its management. Combining the latest research with the inspirational stories of a range of professionals and individuals whose lives have been touched by the issues raised, this book also includes accessible tips throughout and a chapter of recipes to promote brain health. This is an essential guide to understanding the interplay of brain health and nutrition, and supporting families to build a diet that optimises brain function and health.
DOWNLOAD:
https://uploadgig.com/file/download/04C1137b797e1CCC/Smart_Foods_for_ADHD_and_Brain_Health_-_How_Diet_and_Nutrition_Influence_Mental_Function.rar
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