E-Books →Intuitive fasting - the flexible four-week intermittent fasting plan to recharge your metabolism
Published by: Emperor2011 on 6-10-2021, 17:18 | 
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Intuitive fasting - the flexible four-week intermittent fasting plan to recharge your metabolism | 72.75 MB
English | 287 Pages
Title: Intuitive Fasting
Author: Dr. Will Cole, Gwyneth Paltrow
Year: 2021
Description:
The most effective and achievable guide to intermittent fasting, outlining a unique plan that merges the science behind fasting with a holistic approach to eating, from the bestselling author of Ketotarian and The Inflammation Spectrum.
"Intuitive Fasting is Will's clear four-week program designed to set you up to feel your best for all the other weeks to come. . . . It's full of what he's learned about reducing inflammation, restoring balance, recharging metabolism, and resetting gut health."-Gwyneth Paltrow, from the foreword
For some, the idea of fasting by eating only one or two meals a day still sounds like an extreme and overly restrictive dieting tactic. But many of us already feel like victims to our daily eating schedule: three meals a day, plus snacks. Eat every few hours, we are told by the experts. This fixed eating schedule has become the norm. The truth is, this is...
DOWNLOAD:
https://uploadgig.com/file/download/0d82be08e3b8ab87/Intuitive_fasting_-_the_flexible_four-week_intermittent_fasting_plan_to_recharge_your_metabolism.rar
The most effective and achievable guide to intermittent fasting, outlining a unique plan that merges the science behind fasting with a holistic approach to eating, from the bestselling author of Ketotarian and The Inflammation Spectrum.
"Intuitive Fasting is Will's clear four-week program designed to set you up to feel your best for all the other weeks to come. . . . It's full of what he's learned about reducing inflammation, restoring balance, recharging metabolism, and resetting gut health."-Gwyneth Paltrow, from the foreword
For some, the idea of fasting by eating only one or two meals a day still sounds like an extreme and overly restrictive dieting tactic. But many of us already feel like victims to our daily eating schedule: three meals a day, plus snacks. Eat every few hours, we are told by the experts. This fixed eating schedule has become the norm. The truth is, this is...
DOWNLOAD:
https://uploadgig.com/file/download/0d82be08e3b8ab87/Intuitive_fasting_-_the_flexible_four-week_intermittent_fasting_plan_to_recharge_your_metabolism.rar
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