E-Books →Eat to Beat Depression and Anxiety - Nourish Your Way to Better Mental Health in Six Weeks
Published by: Emperor2011 on 5-10-2021, 15:22 | 
0
Eat to Beat Depression and Anxiety - Nourish Your Way to Better Mental Health in Six Weeks | 20.85 MB
English | 288 Pages
Title: Eat to Beat Depression and Anxiety
Author: Drew Ramsey, M.D.
Year: 2021
Description:
A revolutionary prescription for healing depression and anxiety and optimizing brain health through the foods we eat, including a six-week plan to help you get started eating for better mental health.
Depression and anxiety disorders are rising, affecting more than 58 million people in the United States alone. Many rely on therapy and medications to alleviate symptoms, but often this is not enough. Now, we know there has been a missing factor. With the latest scientific advances in neuroscience, nutrition, and the mind-gut connection, we have discovered that how and what we eat greatly affects how we feel, physically, cognitively, and emotionally.
Our brains consume twenty percent of everything we eat. And when the brain is deprived of essential nutrients, we suffer. In this groundbreaking book, Dr Drew Ramsey helps us forge a path towards greater mental health through food. Eat to Beat Depression and Anxiety breaks down the science of Nutritional...
DOWNLOAD:
https://uploadgig.com/file/download/04211e48703538eE/Eat_to_Beat_Depression_and_Anxiety_-_Nourish_Your_Way_to_Better_Mental_Health_in_Six_Weeks.rar
A revolutionary prescription for healing depression and anxiety and optimizing brain health through the foods we eat, including a six-week plan to help you get started eating for better mental health.
Depression and anxiety disorders are rising, affecting more than 58 million people in the United States alone. Many rely on therapy and medications to alleviate symptoms, but often this is not enough. Now, we know there has been a missing factor. With the latest scientific advances in neuroscience, nutrition, and the mind-gut connection, we have discovered that how and what we eat greatly affects how we feel, physically, cognitively, and emotionally.
Our brains consume twenty percent of everything we eat. And when the brain is deprived of essential nutrients, we suffer. In this groundbreaking book, Dr Drew Ramsey helps us forge a path towards greater mental health through food. Eat to Beat Depression and Anxiety breaks down the science of Nutritional...
DOWNLOAD:
https://uploadgig.com/file/download/04211e48703538eE/Eat_to_Beat_Depression_and_Anxiety_-_Nourish_Your_Way_to_Better_Mental_Health_in_Six_Weeks.rar
Related News
-
{related-news}