Empathy is the ability to understand, activate and respond to someone else's experiences. In this book, we will discuss the different types of empaths, as well as the ups and downs that empaths face each day. Maintaining control of energy, emotions, and feelings is extremely important; and there are plenty of ways to help when it comes to saving an empath's energy. Empaths are extremely loving and caring. They are always looking to help anyone around them. They tend to put others' needs in front of their own, so a toxic environment can be a very dark place for them to live in. This book is your right guide towards achieving excellent empathy skills you've ever desire to build your confidence from 0 percent to 100 percent, because you deserve that chance to live a better life full of empathy, compassion, and sympathy.