E-Books →Blueprint Build a Bulletproof Body for Extreme Adventure in 365 Days
Published by: Emperor2011 on 6-09-2021, 11:33 | 0
Blueprint Build a Bulletproof Body for Extreme Adventure in 365 Days | 14.99 MB
English | 384 Pages
Title: Blueprint
Author: Ross Edgley
Year: 2021
Description:
From world-renowned adventurer and bestselling author of The Art of Resilience and The World's Fittest Book, comes the ultimate blueprint to (re)building a bulletproof body. 'He's an animal' CHRIS HEMSWORTH 'The inner workings of a sports science genius' EDDIE HALL, former World's Strongest Man Ross Edgley has spent decades perfecting the principles and practice of extreme fitness to achieve the impossible. Following a career-threatening injury in 2018, Ross was forced to reassess his training and take the next steps in a lifelong journey of redefining what the human body is capable of. In Blueprint, Ross shares the cutting-edge training program that empowered him to rebuild his body from surgery and a doctor's gloomy prognosis in just 365 days to complete a world record swim. Whether it's climbing a mountain, swimming the English Channel, or a gruelling triathlon, Blueprint will teach you the tried and tested principles of sports science that have been used for decades by...
DOWNLOAD:
https://uploadgig.com/file/download/bbf65146b88F3b42/Blueprint_Build_a_Bulletproof_Body_for_Extreme_Adventure_in_365_Days.rar
From world-renowned adventurer and bestselling author of The Art of Resilience and The World's Fittest Book, comes the ultimate blueprint to (re)building a bulletproof body. 'He's an animal' CHRIS HEMSWORTH 'The inner workings of a sports science genius' EDDIE HALL, former World's Strongest Man Ross Edgley has spent decades perfecting the principles and practice of extreme fitness to achieve the impossible. Following a career-threatening injury in 2018, Ross was forced to reassess his training and take the next steps in a lifelong journey of redefining what the human body is capable of. In Blueprint, Ross shares the cutting-edge training program that empowered him to rebuild his body from surgery and a doctor's gloomy prognosis in just 365 days to complete a world record swim. Whether it's climbing a mountain, swimming the English Channel, or a gruelling triathlon, Blueprint will teach you the tried and tested principles of sports science that have been used for decades by...
DOWNLOAD:
https://uploadgig.com/file/download/bbf65146b88F3b42/Blueprint_Build_a_Bulletproof_Body_for_Extreme_Adventure_in_365_Days.rar
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