If you are experiencing low back or hip pain from sitting for endless hours, standing or sitting for long periods, or lifting objects around the house, this book can provide you withpractical solutions for the sciatica reliefyou're seeking.
Based on the author's personal experience and research, the exercises are explained in an easy-to-follow format with accompanying illustrations and explanations.
Activity is essential to help reverse the debilitating effects of back and hip pain.
This book offers the following:21-day, low back pain, relief program.Foam rolling moves to conquer back pain.90-second, tennis-ball method for back pain relief.6-minute emergency back pain treatment.Worst sleep positions for back pain.The right way to sleep with low back pain.Sacroiliac joint self-adjustment.Reverse sciatica exercise routine.Self-massage to relieve sciatica.Resistance band strengthening exercises.Morgan Sutherland, L.M.T., has been a massage therapist since 2000 and has utilized massage for over 20 years to treat chronic pain and sports injuries successfully.