E-Books →Calisthenics Workouts - Health Benefits and Example Exercises - Workout for Beginners
Published by: ad-team on 12-08-2021, 16:26 | 
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Calisthenics Workouts - Health Benefits and Example Exercises - Workout for Beginners
epub | 4.87 MB | English | Isbn: B099DJ1NV2 | Author: JENNIFER, DAVIS | Year: 2021
Description:
Gain strength, mobility, endurance, and flexibility using simple body movements and nothing more than your own weight. Calisthenics for Beginners provides an all-inclusive training plan that won't require massive sacrifices to your time, energy, or wallet. This book includes: What Calisthenics is, The Benefits of Calisthenics, The Ultimate Beginner's 7 Day Guide and The Beastmode 30 Day Calisthenics Workout Plan. It is a helpful guide for you if you are a beginner.
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