Do you keep procrastinating? Do you feel restless and unable to focus on your work? Do you have trouble getting excited about major goals?
If so, you might need a dopamine detox.
In today's world where distractions are everywhere, the ability to focus has become more and more difficult to achieve. We are constantly being stimulated, feeling restless, often without knowing why.
When the time comes to work, we suddenly find an excess of other things to do. Instead of working toward our goals, we go for a walk, grab a coffee, or check our emails. Everything seems like a great idea-everything except the very things weshouldbe doing.
Do you recognize yourself in the above situation?
If so, don't worry. You're simply overstimulated.
Dopamine Detoxwill help you lower your level of stimulation and regain focusin 48 hours or less,so that you can tackle your key tasks.
More specifically, inDopamine Detoxyou'll discover:what dopamine is and how it worksthe main benefits of completing a dopamine detox3 simple steps to implement a successful detox in the next 48 hourspractical exercises to eliminate distractions and boost your focussimple tools and techniques to avoid overstimulation and help you stay focused, and much more.Dopamine Detoxis your must-read, must-follow guide to help you remove distractions so you can finally work on your goals with ease. If you like easy-to-understand strategies, practical exercises, and no-nonsense teaching, you will love this book.