You've seen them. The people who wear their statuesque physiques like a badge of honor. Everyone notices when they walk by. You've noticed them, and you've longed to be one of them. A bodybuilder. The select few with physiques appearing to be carved out of stone. Built through hard work, meticulously pounding away at the iron day after day, slowly crafting a living work of art with their flesh. When they flex, jaws drop with awe, and the unanointed wonder how building such a body is even possible, often, chalking it up to luck, genetics, or steroids.
But those aren't the answers. Thankfully, you no longer have to wonder how to join the elite ranks of physique greatness. Bodybuilding 101 is the guidebook purpose-built to provide you with all of the information you need to build a body that will rival the Greek gods that are forever immortalized in stone. Follow these steps, and you'll have a pathway laid out to take you from an average joe to a head-turning beast that can level the competition on stage and bring home the hardware.
Within these pages, you'll learn how to:Pack on slabs of solid muscleDiet down to single-digit body fat levelsBuild your own training regimensPeriodize your training for continuous gainsWrite your own diets and meal plansUse macros and IIFYM to get shredded without making yourself miserableSift through supplement marketing tactics and find what worksFind and sign up for a bodybuilding competitionPeak your physique for success on stageAfter reading Bodybuilding 101, you'll know all of this and more.
Whether you want to compete against other bodybuilders to prove yourself in competition or you just want to proudly wear an impressive physique that turns heads and earns admiration, you'll find all the information you need to reach your bodybuilding goals in Bodybuilding 101.