An intro to dairy-free eating-Learn the different health reasons for going dairy-free and get tips for overcoming cravings, reading food labels, stocking your pantry, and dining out.
Plant-based staple recipes-Create dairy-free basics from scratch, like almond milk, tofu ricotta, basic nut cheese, and cashew cream.
Allergen-friendly variations-Find helpful suggestions for swapping ingredients to eliminate additional allergens like gluten, nuts, and eggs.
A focus on nutrition-Know exactly what you're putting into your body with dairy-free recipes that minimize processed ingredients and include detailed nutritional information.