Assert yourself Express your needs and your opinions assertively
Assertive communication is direct and respectful.
Being assertive gives you the best chance of successfully delivering your message.
In this book:ASSERTIVE COMMUNICATIONTraining, you will develop your capacity to communicate assertivelyFROM DAY TO DAY.You will identify and overcome whatever is preventing you from being assertive.You will establish your limits (your "Boundaries") so that you can connect with others without feeling overwhelmed.You will develop your capacity to communicate assertively from day to day: express your needs, get your opinions across constructively, make requests, say no...Assertiveness is based on balance.
In this guide you'll learn:EFFECTIVE COMMUNICATION: THE HOWTHE IRRATIONAL IDEASPASSIVE, AGGRESSIVE AND ASSERTIVE COMMUNICATIONOVERCOME YOUR FEARSFEAR: ENEMY OR ALLY?OVERCOMING PANIC: WHEN FEAR CAUSES YOU TO LOSE CONTROL3 METHODS CHANGING YOUR EMOTIONAL PATTERNSASSERTIVENESS EXERCISESNON-VERBAL COMMUNICATIONEXAMPLES AND EXERCISESEXAMPLES OF BODY GESTURES AND THEIR USELEARN TO EXPRESS YOUR FEELINGSLEARNING TO SAY NOTHE IMPORTANCE OF ASKINGEDUCATING TO LISTENINGLEARN TO RECEIVE AND RESPOND TO CRITICISMHOW TO STOP APOLOGIZING ALL THE TIMEHOW TO SET HEALTHY BOUNDARIES AND PROTECT YOUR SPACESMALLER GOALS TO IMPROVE OUR SELF-ESTEEMAnd Much, Much More!