How do I control my uncontrollable mind?
This book is based on recent developments in neuroscience and evidence - based treatment (the types of treatment that have been found to work best).
How to Control Your Thoughts and Be the Master of Your Mind
You can let your thoughts run amok, but why would you? It is your mind, your thoughts; isn't it time to take your power back? Isn't it time to take control? There are two ways to control your thoughts:Technique A -Interrupt and replace themTechnique B -Eliminate them altogetherThis second option is what is known aspeace of mind.
Inside you'll find 3 BOOKs:Rewire Your BrainStop ProcrastinatingUntangle Your Anxiety
Rewire Your Brain
The book will guide you through the process of rewiring your brain so that you can change your life. You cannot change how you think and feel without changing your brain. We all feel a little anxious or down in the dumps at times. You'll learn how to deal with normal levels of these feelings, how to minimize such periods, and how to get the most out of life. You'll also learn healthy habits to enhance your brain's longevity and to maximize a vibrant life free of self - imposed limitations.
Stop Procrastinating
What are the reasons we procrastinate? How can we overcome the habit? Procrastination isn't just a human problem. Newton's First Law of Motion says that a body at rest will stay at rest until compelled to do otherwise. Dare we say it? The entire universe procrastinates.
But just because procrastination is universal doesn't mean it's a good idea. And too often, we find ourselves procrastinating when we know we shouldn't. We mutter, "I should really be working," as we stalk our sophomore year homecoming date on Facebook, stand in front of the open fridge for the fourth time in an hour, or realize we're watching banjo lessons on YouTube when we don't own a banjo.
A Guide to Overcoming an Anxiety Disorder
Do you struggle to understand your anxiety? Are your days often consumed by worries that have no clear answers? Perhaps you don't feel like your usual self? Anxiety is your body's natural response to stress. It's a feeling of fear or apprehension about what's to come.