Are you a frequent visitor to the weight room? You want to turbocharge your workouts but you're confused by all this information? Then you found the book for you.
Fifty Shades of Bodybuilding'' was born with the idea of giving the reader all the knowledge he needs to achieve excellent results in the shortest possible time, without getting lost in finesse.
In this book you will find fifty practical tips essential to get the most out of each of your workouts, deepening the most varied topics: from the periodization of training to the technique of the exercises, from the mental approach to integration.
Once you've finished this book you'll have the knowledge you need to maximize your results.