E-Books →30 Day Whole Food Challenge by Greg Harrison

Published by: ad-team on 11-07-2021, 12:58 | 0

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Ready To Take This Whole Food 30 Day Challenge With These 90 Delicious Recipes?

More diets and studies are pointing us toward eating how our ancestors used to eat hundreds of years ago. Recent research performed by nutritionists has pointed in the direction of eating whole foods, or foods that are as close to their natural form as they possibly can be.

How can you add whole foods to your diet easily?

There are six simple ways you can add more whole foods to your diet.

Choose a product that has true 100% whole grain whenever you can.

Replace half your white flour with whole-wheat flour in your baking recipes, and use half the amount of sweetener.

Consume fruits and vegetables on a daily basis. In fact, try to add them to every meal or snack.

Include legumes in your snacks and meals more often.

Eat less processed foods and convenience foods.

Drink more water, green tea, skim milk, soy milk, and mineral water. Skip the soda and other sugary drinks.

In this book, you will find meals that will help you increase your intake of whole foods so that you can get the benefits of those undestroyed phytochemicals and nutrients!

Here's some example of the Whole Food recipes you'll find in this book:

Sautéed Shrimp and Couscous

Slow Cooker Sausage and Spaghetti

Whole Wheat Pasta with Kale and Sundried Tomatoes

Potato and Carrot Kugel

Bacon-Wrapped Stuffed Sea Scallops

Grilled Chicken and Mushroom Quesadillas

Arugula Salad with Roasted Butternut Squash and Prosciutto

Wild Rice Stuffed Mini Pumpkins

Smoked Salmon Hash and Eggs

and Much more!...

Take the Whole Food Challenge now! Download this Kindle by clicking on the Buy Now button above.

Category:Natural Foods, Low Fat Diets, Weight Loss Recipes

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